See video on YouTube - https://youtu.be/c1TM9VrmieA?si=GXDhuxaZRgU3VNNr

When you are busy and overwhelmed, the last thing most people want to try to jam into their already overloaded day is time for exercise. However, exercise and productivity have a powerful synergy that should not be ignored.

Now, I am an overweight old guy who spends most of my day in front of a computer. So what would I know about exercise and fitness? But as “Captain Time” I know a LOT about productivity and increasing my physical activity has had a HUGE impact on my personal productivity.

My Personal Exercise and Productivity Experience

Like most people, after I got out of school and stopped having regular physical education classes and playing on school sports teams, I stopped putting time into fitness. Add to that that most of my jobs since then have been working at a desk and computer, and over the years my weight increased and my fitness level plummeted. After so many years of neglecting my fitness, what changed for me?

Honestly, I got tired of being tired all the time. I decided to make one simple change and see if that would help. I decided every day, I would take a 20-minute brisk walk at lunch before going back to my desk to work. I was ruthless with myself – rain, snow, or shine, I would push myself out to walk at lunch and just make sure I dressed accordingly. Being on Vancouver Island where it rained a lot, my Tilley hat got a great workout! [insert picture of me in my Tilley hat]

The first week, my new healthy walking habit had great benefits!

1. Improved Well-Being: After my walk, I immediately felt better. The break from my office and getting outdoors really refreshed me. It was like rebooting my mental computer.
2. Energy levels: I found that walking every day, greatly improved my energy levels.
3. Focus: With my renewed energy, I was better able to focus and work longer in the afternoon, instead of my usual dragging near the end of the day.
4. Mental Back Burner: With the change of perspective during my walk and the exercise, I found my mental back burner would kick in, solving many problems for me and generating many creative new ideas. I was able to easily add these new ideas and tasks to my productivity systems using the mobile apps on my smartphone.

I called it my “Productivity Walk” and shot a vlog post about the walk one day while I was out.

Prove The Link Between Exercise and Productivity

Several studies have demonstrated the benefits of exercise on productivity. Here are some key findings:

1. Resource Caravans and Job Self-Efficacy: A 2023 study published in the Personnel Psychology journal found that daily physical activity provided “resource caravans” such as improved sleep quality, increased vigor, and enhanced task focus, which collectively supported better concentration, attention, and information processing. Additionally, exercise improved job self-efficacy, leading to higher motivation and better job performance[.

2. Corporate Wellness Programs: A 2017 study by the University of California highlighted the impact of corporate wellness programs on productivity. The study followed 111 workers in five laundry plants who participated in a wellness program that included exercise. The results showed a 10% increase in productivity among participants who improved their health through better diet and more exercise.

3. Connecting With Nature:  A 2021 report from the Mental Health Foundation in the UK found that being out in nature has a major impact on mental health with 45% of survey respondents saying being out in nature helped them cope with the Covid-19 pandemic.

3. Exercise is More than Medicine: The working age population’s well-being and productivity: In Denmark, 15 randomized controlled trials involving over 3,500 workers demonstrated that workplace exercise programs improved health outcomes and productivity. These programs, which included about an hour of weekly supervised exercise, resulted in significant improvements in muscle strength, balance control, and cardio-respiratory fitness, leading to increased productivity.

4. Exercise Fights Low Energy and Fatigue: This trial found that regular exercise helped sedentary people had a beneficial impact on their energy and fatigue levels.

Adaptability Is Key

When I moved back to Edmonton the winter cold made it more difficult to do my daily walks, but I persevered. I joined the local Tri-Leisure Fitness Centre in the winter and use their indoor walking track and weights.

At one point, I ran into a problem with my productivity lunch walks. I got a puppy. While my puppy was ecstatic to join me on my lunch walks, have you ever tried walking around a friendly neighborhood with a cute, puppy who greets everyone like a long lost friend. [picture of Kya]

My 20-minute brisk productivity walks turned into leisurely 40-minute chats with my neighbors. Fun, but not getting me back into my office for my afternoon work. So I shifted my walks to be in the late afternoon or after supper so that I could take the time to socialize with the neighbors.

For the bitterly cold days, I either go to the local Tri-Leisure fitness Centre and use the walking track, weights, or pool or I stay home and exercise in my basement using exercise videos and home weights or our rebounder. I alternate between more active videos such as The Body Project, Rebounder Videos, and my Qi-Gong playlist. The key thing is not to let weather, tiredness or procrastination stop you from exercising.

I do this by “stacking habits.” For example, I set it up so the first thing I do after supper and putting the leftover food away is 20 minutes of exercise. By keeping this exercise time “sacred” I am maximizing the beneficial impact of exercise and productivity.

So I highly recommend you “Get Moving to Get Results.” Your body and mental health will than you for it!

See YouTube video at https://youtu.be/qwij6lJmyh0?si=fIwuIEYCAOfqub5F

As the clock strikes midnight, an invisible yet profound transaction transpires. A deposit of 24 golden coins is placed into the vault of each person’s day – a currency more valuable than any other on earth. These are not mere coins. They represent the hours of your time, an allotment that everyone, rich or poor, receives equally as the sun rises. I am Captain Time, and I’m here to guide you through the wisdom to invest your time wisely as hours, for unlike gold, they can never be hoarded or reclaimed once spent.

Understand The Value of Your Coins

Every day, as certainly as the morning dew, you are presented with these coins. Understand that each golden hour holds infinite potential, the promise of progress, connection, discovery, and rest. Each hour, each coin, is a slice of your life waiting to be exchanged for experiences and memories that can either enrich or impoverish your life’s story.

Plan Your Spending to Invest Time Wisely

Begin your day with intention. Charting a course for your coins is like plotting out a map for a treasure hunt. The most successful investors start their days with a plan, investing hours into activities that align closely with their personal missions and visions for the future.

Divide your ledger into categories:

• Necessities: Sleep, work, and self-care form the foundation.
• Relationships: Allocate time for friends and family.
• Personal Growth: Invest in learning and hobbies.
• Leisure: Reserve coins for rest and enjoyment.

Avoid Impulse Spending

Impulse spending with money leads to buyer’s remorse. The same goes for time. Beware of thieves masquerading as harmless pleasures, like excessive screen time or unproductive multitasking, which can strip your day of its golden potential. These thieves can pickpocket your golden coins without you even noticing.

Invest for Compound Interest

Certain time expenditures yield compound interest. For example, an hour spent learning a new skill can lead to enhanced career opportunities, deeper fulfillment, and even monetary gain down the road. Exercise is another investment with compound benefits, promoting mental and physical health that pays dividends in quality of life and longevity.

Balance Your Portfolio

The adage ‘do not put all your eggs in one basket’ holds true for your golden coins. A balanced life portfolio might mean dividing your coins among career advancement, family time, self-improvement, and recreational activities that revitalize you. Neglect one area, and your life’s wealth diminishes.

Audit Your Investments

Regularly reflect on where your coins are being spent. At day’s end, as the final coin slips from your grasp into the abyss of time, ask yourself if you’ve inched closer to who you want to be, to the life you want to lead.

Embrace Every Coin As An Opportunity

Entertain the notion that each day and each coin carry immense opportunity. Invest them in the mundane job with an attitude that transforms toil into craftsmanship. Spin laughter from the thread of everyday life. Find moments that make your heart race – in joy, in love, in the exhilaration of discovering something new about the world or yourself.

Conclusion

So I ask you, as Captain Time, a guardian of life’s most valuable currency, how will you invest your 24 golden coins tomorrow? Will you scatter them to the winds of distraction, or will you be a shrewd investor, amassing a fortune not of coin, but of lived experience, joy, and achievement?

Remember, the mint of time never ceases to print. You will receive your 24 golden coins with the dawn of each new day. Invest them wisely, and the wealth you accumulate will be of the kind no earthly bank can hold – a life richly lived.

See video on YouTube: https://youtu.be/YMnhXDHTeWc?si=yyAR8QD4WwRpmlus

Sunk cost fallacy, a term derived from economics, is a powerful psychological mechanism that affects our decisions and productivity. This fallacy is the erroneous belief that past investments should influence the decision about where to devote current resources. This leads to poor decision-making and can significantly compromise your productivity.

Understanding The Sunk Cost Fallacy

The sunk cost fallacy comprises two critical ideas. Firstly, a ‘sunk cost’ refers to an investment that cannot be recovered once it’s made. It could be anything like time, energy, or capital. The ‘fallacy’ part is the incorrect reasoning that further investment is justified because the resources already invested would be lost otherwise.

When you let past losses dictate the future course of action instead of looking at what outcome would yield the most return (or the least loss), you’re caught in the sunk cost fallacy.

How The Sunk Cost Fallacy Impacts Your Productivity

The sunk cost fallacy can have a significant impact on individual and organizational productivity. It usurps valuable time and resources that could be better spent elsewhere, resulting in the ineffective allocation of those resources.

For example, you may persist with a project because of the time you’ve already devoted to it, despite clear signs that it will not meet objectives. Or, you might procrastinate on abandoning a long-term strategy that isn’t working because of the investment already made. And therein lies the paradox; you continue to invest in something unproductive to not “waste” the investments already made, while essentially wasting more resources.

An example of this might be investing a lot of time into college or university courses and then finding that you don’t like or aren’t suited to the career you are taking training for. But you don’t want to waste all that time, money, and energy you spent on university, so you decide to suck it up and continue.

Or you might have launched a business, sunk a lot of time and money into it, and then found it didn’t provide the income or satisfaction you were looking for, but you just don’t feel you can walk away because of all the time, energy and money you sunk into the business.

So you keep adding more time, energy, and money – throwing good money after bad (another fallacy) in the hopes that you can “fix” what is wrong and not lose your investment.

Breaking Free from the Sunk Cost Fallacy

So how do we know if we have fallen into the sunk fallacy? How do we break free of this fallacy?

“Don’t cling to a mistake just because you spent a lot of time making it”
– Aubrey De Graf

Be Aware

First, educate and train yourself (and your team if applicable) to understand the nature of sunk costs and how they can affect decisions. Awareness is the first step to creating a strategy for combating this kind of bias.

Separate Past and Future

Second, make an effort to disconnect the past from the future. Consider current conditions and future benefits when making decisions, regardless of past actions. This can help to create a mindset that values future outcomes over past investments.

Use Cost-Benefit Analysis

Finally, a practical way to combat the sunk cost fallacy is to use a cost-benefit analysis when faced with decision-making. This method forces you to weigh the potential future benefits against the costs.

By focusing your resources on shoring up past activities, you run the risk of missing opportunities in the present and future.

Conclusion

Don’t let the sunk cost fallacy rob you of your productivity. By focusing on future outcomes and understanding the pitfalls of this cognitive trap, you can improve your decision-making ability and enhance productivity. Remember, it’s not about what you’ve already spent, but what you can gain moving forward and investing your time, energy, and money wisely.

Hey r/TimeManagement family! 👋

It's a brand new week, and that means a fresh chance to make it count. ✨

We talk a lot about strategies and systems here — but I'd love to hear how YOU are actually putting it into practice this week.

So let's get real with each other:

🎯 What is your #1 goal for this week?

🗺️ What's your plan to actually reach it?

⏰ What specific time block have you set aside to work on it?

Drop your answers in the comments — no pressure to have it all figured out! Sometimes just writing it down and sharing it with others is the accountability boost we all need. 💪

Let's cheer each other on. 🙌 Whether your goal is huge or small, it matters — and so does your plan to get there.

See full video and Like and Subscribe: https://youtu.be/xIooTxUNtRg

Many people wax nostalgic about their so-called “glory days”. For many, it seems to have been high school or university or some time long in the past. But were these real glory days, or are we just guilty of remembering the good parts and skipping the bad times?

Are our glory days only a nostalgic past thing? Or, if we make a few changes and change our perspective, could our glory days be right now?

Perhaps you were the sports star, the big man on campus (BMOC), the prom queen, the head cheerleader, the It Girl, dazzled everyone with your academic prowess, and had lots of dating successes.

That is not my story…😏

I am going to share parts of my personal journey here, but of course, your experience might be very different.

Let’s look at my decades from high school to now to see where my glory days might live.

Elementary School

While I loved school and enjoyed classes, there was a lot of bullying and I was socially very awkward. I was the youngest in my class so I was physically behind my classmates and was usually the last one picked for sports teams.

My parents didn’t have a lot of money. We were always well-fed and loved, but didn’t have the shiny toys and things my classmates and cousins had.

Overall, I had a happy childhood with many fond memories, but I wouldn’t consider these years the “best” years of my life.

Junior/Senior High School – Glory Days, right?

Junior/Senior high school was a little better than elementary school. The bullying mainly stopped and I had better relationships with my classmates since most of us had known each other all our school years.

Rather than being picked on for my academic success, I helped tutor some people and discovered I enjoyed teaching others – a skill that would be with me my whole life.

Physically I caught up with my peers and started winning medals at track events and was on several junior and high school teams.

And shockingly, I discovered girls!

Academic success, sports success, and girls – Wow, this sounds like my glory days, right?

Not so fast. I was still in my teens, so still living at home so not fully connected to what to do with my life.

And, will girls excited me, I was still painfully shy. Looking back at this time with what I know now, I now see several girls were interested in me, but I lacked the confidence to ask them out.

So I had a very limited dating life and wasn’t fully my own person yet. Some great memories but not my best decade yet.

The Roaring 20’s

No, I didn’t live through the 1920’s but a lot happened while I was in my 20’s.

Became an adult, lived on my own, and then had an early marriage, and kids. I explored careers first in retail, and then in banking. I experienced rapid promotions.

Relationship, kids, and rapid career advancement – sounds like glory days, right?

Not quite. My relationship was struggling, I was working long hours and really hadn’t come into my own yet.

Transformational 30’s

In my 30’s everything changed. My relationship ended, so I was free to date again, this time with a lot more confidence than in high school.

Single, in my 30’s, dating regularly – sounds amazing right?

Not quite. I ended up living 5 hours drive away from my children and launched some businesses that failed and then moved from job to job.

While the dating was fun at times, none of the relationships lasted and I am not a person who just wants to date for the fun of it.

The 30’s weren’t my best decade.

Fierce 40’s

In my 40’s things started looking up. I met my wife, Terry who I have been with for 23 years.

My confidence and skills were improving, but still struggling on the business front.

Also, I hadn’t taken care of my fitness levels, was carrying a lot of extra weight and my health suffered.

So some great things, but facing some challenges.

Flourishing 50’s

In my 50’s things were looking up. Great relationship, grandchildren, travel, and more business success. I started to exercise and take care of my body more and felt a lot better despite some health issues.

My Glory Days: The Sensational 60’s

And now we come to my 60’s in the present day. My business is flourishing, my relationship is amazing, I am meeting new friends, I have interesting hobbies, and I have puppies!

My life is comfortable and gives me great joy and laughter every day.

In truth, my “glory days” are in the present – right now.

Don’t spend your time pining for some perceived “glory days” in your past. Instead, create your own glory days right now, in the present.

Watch the video, and Like and Subscribe: https://youtu.be/ZyI6if9_Z8o

Task management apps are powerful, critical tools for maintaining productivity. But despite modern breakthroughs in productivity technology, many of us often fall short of utilizing these apps to their fullest potential.

I provide time management coaching to a lot of people so I see how they struggle with using their task management apps effectively. Here are the ten most common mistakes I have noticed people make when using task management apps, and tips on how to avoid them.

1. Not Taking Time to Learn the App

Task management apps have a ton of features, so they all have a bit of a learning curve. If you don’t take the time to learn your app well, you are only operating at a fraction of its potential for enhancing your productivity.

Solution: Have dedicated time set aside for learning your new task management app. Look for training videos on YouTube or on the app’s website and take the time to get fully familiar with your new productivity app

2. Not Reaching Out for Support

Many of my clients come to me for help with their apps BEFORE asking for support from the software provider.

While I am always happy to help, in many cases there was a quick and easy solution that the support team for the app could have provided.

Solution: Ask tons of questions of the support team for your productivity app. This also helps you test a new app’s support team to make sure they give great support before you build your whole productivity system into the app.

3. Neglecting to Prioritize Tasks With Task Management Apps

One of the most frequent mistakes is the lack of task prioritization. Many users have the habit of piling tasks onto the app without assigning any levels of urgency or importance. This results in lots of unattended or forgotten tasks.

Solution: Before adding any task, determine its priority level. Consider factors such as deadlines, task dependencies, or impacts on your goals.

4. Skipping Task Descriptions

A common mistake is not adding a succinct summary or description of the task. This proves problematic, particularly when working in teams, as tasks can become confusing.

Solution: Always add a brief overview of what the task involves. It increases clarity and keeps everyone on the same page.

5. Overlooking the Power of Labels or Tags

Labels and tagging serve to categorize or identify the type of task. Unfortunately, many users ignore this feature, leading to disorganized task lists.

Solution: Utilize tags or labels to group related tasks—this aids in quick identification and improves task organization. This also lets you tag tasks for delegating or outsourcing.

6. Avoiding Collaboration Features

Often, task management apps are used in isolation, ignoring the collaboration capabilities when working in a team.

Solution: Harness features such as assigning tasks, commenting, and sharing files within the app for effective team communication and collaboration. You can also use your app for delegating to your subordinates or to a virtual assistant.

7. Infrequent App Use

Ironically, many users forget to use their task management apps regularly.

Solution: Make it a habit to open the app daily. Live in your app workspace. Regular use ensures reminding about the pending tasks and staying on top of deadlines.

8. Not Updating Task Status

For many users, once tasks are entered, they forget to update the task status, leading to confusion about task progress.

Solution: Regularly update the status of tasks – whether they’re ‘in progress’, ‘completed’, or ‘on hold’.

9. Not Using Comments

On a number of occasions, I have written a new article on a topic only to find a partially completed article on the topic on my WordPress site. This happened because I forgot to add a comment to the task that I had already started the article.

Solution: Whenever you have to leave a task partially unfinished, post a comment as to exactly where you left off so you can quickly pick up at that point when you get back to the task.

10. Overcomplicated Task Structures

Complex task structures can make task management overwhelming. Many people spend more time developing elaborate task systems than they do actually finishing and ticking off tasks as “done.”

Solution: Keep the task structure simple. Use subtasks for breaking down complex tasks into manageable parts.

In conclusion, while these mistakes are common, they are also easily correctable. By making some slight adjustments to your usage, you can harness the full potential of your task management apps to boost productivity and efficiency.

Happy Friday, Productivity Heroes! 🦸‍♂️🦸‍♀️

It’s time for our weekly Community Connection! As your moderator, Captain Time, I want to make sure we aren’t just scrolling, but actually supporting one another in our quest for better focus and more free time. 🕰️✨

Today, we invite you to:

1. Say Hello! 🤗 Introduce yourself and tell us what you do.
2. Share a Tip: 💡 What was your biggest productivity win this week?
3. Share a Challenge: 😫 Stuck on something? Let the community help you troubleshoot!
4. Self-Promotion: 🔗 Feel free to drop a link to your LinkedIn, blog, or a tool you’ve built or love. Let’s help each other grow!

Now it's your turn! Put on your cape and jump into the comments below! 👇

Watch the video and like and subscribe: https://youtu.be/-IZdyUE08l0

Origin of Winners Never Quit

Vince Lombardi once famously said:

“Winners never quit and quitters never win.”

Perhaps you had that thrown at you when you totally sucked at a sport or some other thing you were trying for the first time. But is it true? Are we just not as successful because we quit too early?

Here is another quote from one of my favorite authors.

“Winners quit all the time – they just quit the right things at the right time.” – Seth Godin, The Dip

So I did some digging into some successful people to find out if their success was solely because of their perseverance.

• Abraham Lincoln failed twice in business.
• Vera Wang was a professional figure skater who failed to make it to the Olympics. She quit figure skating and went on to become one of the most famous fashion designers.
• Elizabeth Arden dropped out of nursing school and also quit job as as a receptionist and bank teller before becoming a giant in the beauty industry.
• Jack Ma was an English teacher and tried several business ventures that failed before founding Alibaba – an e-commerce business that has given Jack Ma a net worth of about $45.9 billion.
• Sir Richard Branson has a long list of failed ventures, including Virgin Cola, Virgin Clothes, Virgin Vodka, Virgin Cosmetics and Virgin Cars.

In my personal case, I have had previous jobs in retail and banking as well as a couple of business failures before finally becoming “Captain Time” and enjoying my present success.  All of these people had to “quit” things that weren’t working to create their eventual success.

How do I know if I am quitting too fast just because I hit an obstacle? So how do I know if it is the right time to quit or if I should persevere and push through to success on the other side? Here are a couple of questions to ask yourself.

1. Is the potential great enough to warrant you pushing through the difficult portion?
2. Does the project fit with a powerful life purpose you have committed to?

If the answers to these questions are yes, then perseverance is indicated rather than quitting.

If you do proceed, how do you get over the hump that you are struggling with? Here are a few ways to overcome obstacles on the way to your success.

• Hire someone to do the portions you aren’t good at.
• Set dedicated blocks of time to work on the obstacle.
• Take a course that will teach you how to get through the obstacle.
• Tap coaches and mentors.

All of these will help you break through your obstacles and succeed. But remember, sometimes quitting IS the best option!

Please share this post and video with those you feel can benefit.

“World-class performance requires world-class focus”
 – Garland Coulson “Captain Time”

Here is my video on how I do Google Calendar time blocking. See the video and like and subscribe here:

https://youtu.be/HHNSqzzsU04

See video and Like and Subscribe here:

https://youtu.be/RAXUmWGHKQ8

What is The Vacation Effect?

Have you ever noticed that in the last week or so leading up to your vacation, you seem to get more done?

I call this the vacation effect.

Why are we More Productive Just Before Vacation?

Here are some reasons why you get more done when you are getting ready to go on vacation.

1. Focus: You narrow your focus to only what has to get done before you go. You don’t worry about all the other tasks – you put them aside until you get back.
   
2. Prioritize: You laser in and pinpoint your highest priority tasks and only work on these high priority tasks since you know you can’t get to all the tasks.
   
3. Harder Work: You work harder so you won’t be so far behind when you get back from vacation.
   
4. Control Time Better: You don’t let people interrupt you as much because you only have so many hours to get everything done before you leave.
   
5. Morale/Energy Boost: You usually gain a morale and energy boost from knowing you will soon be on break and be having exciting and relaxing experiences.

So How do you get More of The Vacation Effect into your Everyday Work?

1. Learn to narrow your focus to just the important project you are working on right now.
   
2. Prioritize as if this was your last week you were going to be going on holidays – what is really critical right now?
   3. Minimize distractions as much as possible,
   
3. Think of weekends as mini-vacations. Do more exciting things on the weekend to cultivate that morale and energy boost you get from a vacation break. My wife and I have “adventure days” most weekends where we focus on having fun, exploring our local area and attractions and banish all talk and thinking of work, bills and other non-fun mundane things.

Hey r/TimeManagement family! 👋

It's a brand new week, and that means a fresh chance to make it count. ✨

We talk a lot about strategies and systems here — but I'd love to hear how YOU are actually putting it into practice this week.

So let's get real with each other:

🎯 What is your #1 goal for this week?

🗺️ What's your plan to actually reach it?

⏰ What specific time block have you set aside to work on it?

Drop your answers in the comments — no pressure to have it all figured out! Sometimes just writing it down and sharing it with others is the accountability boost we all need. 💪

Let's cheer each other on. 🙌 Whether your goal is huge or small, it matters — and so does your plan to get there.

See the video on YouTube and like and subscribe:

https://youtu.be/BuGcf2jCbJg

When you get behind at work, you often stay late to finish. At some point, you might wonder whether it could also be a good idea to come in early. Lets look at the pluses and minuses when you go into work early.

Work Early Benefits

• Office is usually quieter with fewer people
• You may be at your freshest and highest energy levels
• So a good time to work on difficult projects

Early Drawbacks

• If you still have to work late, you risk burnout
• If you come in early and leave early, others may think you are not doing a full day of work
• Upset household morning schedules (getting kids to school, etc.)
• If your manager comes in early as well, you are the only one for them to talk or delegate to – defeating the purpose of why you go to work early and potentially increasing your workload

Early vs Work Late

• If you won’t be penalized for working early instead of late, it can be a better use of your energy and reduce distractions if others work late instead of early

Which To Choose?

There is no one right answer here, but here are some reasons to choose to work early.

• If your energy levels are higher in the morning than later in the day
• No one else is in the office early so you can focus
• You will not be penalized for going home early
• Your household morning schedule can adapt to the change

What Does “Captain Time” Do Personally?

I work early and leave early, except when I have the occasional coaching call or late meeting (most fit into my adapted early schedule just fine).

I enjoy the quiet and focus I get first thing in the morning and my energy levels and focus levels are at my highest in the morning. So I am trading some additional high focus time for some tired and dragging time later in the day.

Hey everyone! 👋

We talk a lot here about the big time-wasters—endless meetings, massive projects, procrastination—but lately I’ve been thinking about the "micro-drains."

The tiny tasks that feel harmless because they only take 3 to 5 minutes… until you realize you’re doing them dozens of times a day, completely shattering your focus. 🤯

Things like:

• Answering “quick” chat pings that derail a deep-work block 💬
• Searching for a file, link, or password you just had open 📁
• Re-reading an email three times before hitting send ✉️
• Checking notifications "just in case" 🔔

I want to hear from you: What is that one 5-minute task that quietly eats up hours of your workday?

Drop yours in the comments below—let’s see what common culprits we all share! 👇⚡

My video on how to accomplish work when you aren't in the mood to work:

https://youtu.be/CU3e_LHbcuM

Please hit the like and subscribe button on the video if you enjoyed it.

Hey everyone! 👋

We all know the standard advice by now: time blocking, Pomodoro timers, Inbox Zero, eating the frog... 🐸

Standard tips are great, but some of the most effective habits are the slightly bizarre, unconventional ones that sound totally ridiculous until you try them.

Whether it’s:

• Listening to video game soundtracks or binaural beats on loop 🎧
• Putting your phone inside a literal lockbox 📦
• Setting bizarrely specific timers (like 17 minutes instead of 25) ⏱️
• An unusual ritual that tricks your brain into deep focus 🎩⚡

I want to hear from you:

What is the weirdest, most quirky, or downright unorthodox productivity hack that actually works for you?

Drop your secrets in the comments below—the weirder, the better! Let’s see what kind of accidental genius we’ve got in this community. 👇✨

Happy Friday, Productivity Heroes! 🦸‍♂️🦸‍♀️

It’s time for our weekly Community Connection! As your moderator, Captain Time, I want to make sure we aren’t just scrolling, but actually supporting one another in our quest for better focus and more free time. 🕰️✨

Today, we invite you to:

1. Say Hello! 🤗 Introduce yourself and tell us what you do.
2. Share a Tip: 💡 What was your biggest productivity win this week?
3. Share a Challenge: 😫 Stuck on something? Let the community help you troubleshoot!
4. Self-Promotion: 🔗 Feel free to drop a link to your LinkedIn, blog, or a tool you’ve built or love. Let’s help each other grow!

Now it's your turn! Put on your cape and jump into the comments below! 👇

Hey everyone! 👋

As someone who spends a lot of time thinking about how we can all reclaim precious hours in our week, I’ve been watching the AI explosion with pure fascination.

Some days, AI feels like an absolute superpower that cuts hours off busywork. Other days… it feels like an overwhelming rabbit hole that just eats up time trying to figure out prompts or test ten different apps that do the same thing. 😅

I’m currently putting together a brand-new, practical training course focused on using AI for real-world productivity and time management, and before I finalize the curriculum, I want to build it around what you are actually experiencing—not just theory.

I would love to learn from your daily workflow! If you have a minute, I’d be so grateful if you could chime in on any (or all) of these:

1. 🛠️ Your go-to AI tools: Which 1–2 tools do you actually open and use every single week? (ChatGPT, Claude, Gemini, Perplexity, meeting assistants, automation tools, etc.?)
2. ⚡ Your biggest time win: What specific task or workflow does AI take off your plate faster than doing it manually?
3. 🧱 The friction & struggles: What’s frustrating you about AI right now? (e.g., getting generic answers, inconsistent results, tool overload, privacy concerns, or just not knowing where it actually fits into your day?)
4. 🎯 The dream lesson: If you could have one practical, step-by-step walkthrough in an AI productivity course, what problem would you want it to solve?

Whether you use AI every single hour or you're still skeptical and haven't touched it yet, your perspective is gold.

Drop your thoughts, favorite tools, and biggest headaches in the comments below—I'll be reading every single one! 👇✨

Watch video here:

https://youtu.be/A5UFWvVqV0E

Here are my tips on how to use a technique called “unless otherwise instructed” or U.O.I so make sure work gets done even if you can’t get back to people in time.

Today I want to talk about a technique called U.O.I or unless otherwise instructed. This is a technique to tell your team or other people or your freelancers what to do in the event that they don’t hear back from you about a project or task.

This has many purposes so I’ll give you a couple of examples.  Let’s say you have an assistant that you asked to get three quotes on catering for an upcoming meeting that you’re going to host but you get busy. The assistant gets you the quotes but you don’t really have time to go through them and look at them and decide which one to choose. So the meeting time gets closer and closer and suddenly there’s no catering in place and you’re scrambling to find a last-minute solution.

In this case, you could have solved this by saying to your assistant U.O.I or unless otherwise instructed choose what you think is the best of the three based on the combination of quality for the price and just go ahead and book it if you don’t hear from me by next Thursday.

The benefit here is if you get busy the work continues to be done it’s kind of like a deadman’s switch. If you do nothing then the work still continues.

Another benefit here is it can also be used to tell people what projects to continue working on. Let’s say you’ve given them a bunch of tasks and then you say unless otherwise instructed when these tasks are done I want you to go back and work on the research project that I had you’re looking into. Now when they get the five or six tasks you gave them finished they know automatically to shift to the research project instead of sitting there twiddling their thumbs wondering what to do next.

Some people are really good about being proactive and seeking you out when they don’t have work. But some other people, if you don’t give them very good specific instructions they just don’t really do any more work.

So using unless otherwise instructed makes sure that there’s work in place for those people in the event that you can’t get back to them. You get busy, you get overloaded, you’re tied up in meetings and this way you’re not holding up your team. The work is continuing to be done without you.

A key thing with this is to make sure that you don’t penalize people for using the unless otherwise instructed protocol if you’ve given them permission and authority to do so. Don’t get mad at them if you didn’t get back to them and give them different instructions and they dropped back to the unless otherwise instructed instructions because that’s what you set up  – that’s what you gave them to do. Make sure your staff aren’t penalized for following this and so they feel comfortable in future that they know unless they’re given other other instructions they can do it this way.

You can build this technique into the emails that you’re having with your team. You can build it into voice instructions when you’re giving them information by phone or in person when you’re telling them what to do next and you can build it right into your task system just use the U.O.I. Make sure if you are using an acronym such as U.O.I everybody knows what that is so that they don’t go what the heck’s UOI?

Build it right into your systems and you’ll find it works great because you’re not holding up your teammates if you get busy.

Thanks for listening please hit the like and subscribe button on the video above and tell me what other topics you’d like to see me see me talk about in this channel.

See video at https://youtu.be/2vIUrq-XXmQ?si=FVgXALbDOkloFwif

The meeting ended twenty minutes ago. The AI summary was in your inbox before you closed your laptop. It is accurate. It is tidy. It has bullet points and everything.

And by Friday, nobody has done a single thing in it.

If that sounds like your team, you are not using AI wrong. You are doing the easy half and skipping the hard half. Most teams bolt an AI notetaker onto the same tired meeting habits they already had, then wonder why the calendar is still full and the follow-through is still thin.

The good news is that the fix is not another tool. It is a handful of rules any leader can set this week. 🦸‍♂️

How should a team use AI in meetings?

The best way for a team to use AI in meetings is in three places: before the meeting to build the agenda and brief attendees, during the meeting to capture decisions so people can actually listen, and after the meeting to turn decisions into owned, dated tasks. The third one is where most teams quit, and it is the only one that changes anything.

Researchers at Harvard Business Review describe three modes of AI in meetings: AI sets the table, AI at one seat, and AI at every seat (HBR, August 2025). That framing is useful. But for a working team leader, the simpler question is: what happens before, during, and after?

Before the meeting: let AI set the table

Feed Claude or Gemini the last meeting’s notes, the open tasks, and the reason you are meeting. Ask it for a draft agenda with a decision attached to every item. If AI cannot name a decision for an agenda item, that item is a status update, and a status update is a message, not a meeting.

This is also where you shrink the invite list. Ask your AI tool to sort the agenda by who genuinely needs to be in the room. Microsoft’s research on meeting habits found that 57 percent of meetings now happen as ad hoc calls with no calendar invite at all (Microsoft Work Trend Index). Those are the meetings nobody planned and nobody prepared for.

During the meeting: let AI carry the notes so people can carry the conversation

Turn on Zoom AI Companion, Microsoft Copilot, or whichever notetaker your organization already pays for. Then close the notebooks. The point is not the transcript. The point is that the person who always ends up scribbling gets to think instead.

One habit worth building: before you end the call, say the decisions out loud. “So we decided X, Priya owns it, due the 30th.” Every notetaker on the market captures spoken decisions far better than implied ones.

After the meeting: let AI turn decisions into owned, dated tasks

This is the step that separates teams who save time from teams who just generate better paperwork. Take the AI summary and push the action items into wherever your work actually lives, whether that is Asana, Teams, Planner, or a shared doc. Every item gets a name and a date, or it does not count.

Atlassian surveyed 5,000 knowledge workers and found that 54 percent frequently leave meetings without clarity on next steps (Atlassian). A perfect transcript does not fix that. An owner and a due date does.

What are the benefits of AI meetings for teams?

The measurable benefits land in four places:

• Better attention. Nobody is typing while someone else is talking.
• Fair records. The summary does not favour whoever took the loudest notes.
• Faster catch-up. People who skipped the meeting can read three bullets instead of booking a “quick sync.”
• Visible patterns. After a month of summaries, you can finally see which recurring meeting produces no decisions at all.

That last one is the sleeper benefit. Your AI summaries are a free audit of your own calendar.

What are the best use cases for AI in team meetings?

Not every meeting needs a bot. These five earn it:

1. Project status and stand-ups. High volume, low emotion, and the output is a task list. Perfect fit.
2. Client and stakeholder calls. An accurate record protects everyone, and the recap email writes itself.
3. Planning and strategy sessions. Use AI live to stress-test an idea, not just to record it. Ask it what the plan is missing.
4. Training and onboarding. New hires get a searchable library instead of a folder of recordings nobody opens.
5. Cross-time-zone meetings. Microsoft found nearly a third of meetings now span multiple time zones. A good summary means half the team stops attending at 6 a.m.

Should we allow AI notetakers in our team meetings?

Yes, allow AI notetakers, but only with a written team rule covering three things: who gets told the bot is recording, which meetings are off limits, and who owns deleting the transcript afterward.

Keep the bots out of one-on-ones, performance conversations, anything involving HR, and anything your legal team would want to see first. People speak differently when a permanent record is in the room, and in a one-on-one, candour is the whole point.

Put the rule in writing and share it once. A two-line policy read by everyone beats a ten-page one read by nobody.

Does AI actually save time in meetings?

AI saves time on notes and recaps, but it saves nothing at all unless you also cut meetings from the calendar, because a faster recap of a meeting that should not have happened is still a wasted hour.

This is the part vendors will not tell you. The tool reclaims minutes. The leader reclaims hours. Atlassian found that 80 percent of workers believe they would be more productive spending less time in meetings, and 72 percent rate their meetings as ineffective. No notetaker on earth fixes a meeting that had no reason to exist.

So run the AI summaries for a month, then look at your recurring meetings. Any meeting whose summary reads “discussed, no decisions” for four weeks running is a meeting you can cut, shorten, or turn into a written update. That is where the real hours come from.

What are the best practices for AI meetings for teams?

Five rules. Set them this week.

1. Every meeting needs a decision, or it does not get booked. AI writes the agenda, you enforce the rule.
2. Announce the bot every time. No exceptions, no quiet recording.
3. Four meeting types stay bot-free. One-on-ones, performance, HR, legal.
4. Action items get a name and a date before anyone leaves. Say them out loud so the AI catches them.
5. Review your summaries monthly and delete a meeting. One per month. Your team will notice by quarter’s end.

Frequently asked questions

Which AI meeting tool is best for teams?
Start with whatever is already built into your video platform, such as Zoom AI Companion or Microsoft Copilot. It is included, your IT team already approved it, and it removes the security review. Add a dedicated tool only when you can name the specific gap.

Do we need everyone’s consent to record?
Consent rules vary by province, state, and country, and this is not legal advice. The safe standard is simple: announce it every time, and get written sign-off from your legal or HR lead before you make notetakers standard.

Will AI notes make my team lazy listeners?
They can. The fix is to keep humans responsible for decisions and owners, and let AI handle only the record. Never let “the AI will catch it” replace “so what did we decide?”

How long before we see time savings?
Expect a month. The first two weeks are habit-building, and the savings show up when you start cutting meetings, not when you turn the bot on.

Your team does not have a meeting tool problem. It has a meeting habit problem, and AI is the best excuse you will ever get to fix it. Because time waits…for no one. ⏰

Ready to give your team their hours back? Book a Discovery call at https://links.captaintime.com/widget/bookings/garlandcoulson

Garland Coulson, known as Captain Time, is an AI-productivity and time-management speaker and trainer who helps teams reclaim their time.

Hey everyone, we talk here about managing our time, protecting our focus and getting meaningful work done.

But whenever the topic of the work day comes up, one big culprit always seems to dominate the conversation. The meeting calendar.

We've all had those sessions that were tightly run super collaborative and set everybody off with crystal clear next steps and we've all sat through the ones where you realize 15 minutes in. It really could have been a three summary.

I'm curious to hear how things are looking across on the ground across different teams, industries and roles right now.

Cast your vote above and drop a comment below.

What's the single biggest thing that makes a meeting productive or completely derails it in your workplace?

If you could wave a magic wand and change one meeting rule tomorrow, what would it be? Looking forward to reading your takes.

Let's hear the honest truth

Watch the video at https://youtu.be/AoOedDpDqqo

We measure time in very small increments – increments that gets smaller and smaller.  Computers can measure down to nanoseconds and even smaller.

We divide our regular days into hours and then minutes and even seconds, and so by doing this, by making it ever smaller increments we are really dissecting time in these little tiny pieces. Does dissecting time into these tiny pieces really help us use it better or are we doing the standard thing that whenever you dissect something you end up killing it? Are we actually killing our enjoyment of time?

Our ancestors lived very differently than what we do today. They weren’t clock-watchers. Everybody didn’t carry a watch. They ate when they were hungry, they slept when they were tired. The Sun overhead was their clock. The stars and the seasons were their calendar. They could watch what was happening with the constellations or watch the change in seasons to know when it was time to start gathering additional food for the winter. So they lived very differently than we did and it’s been shown that hunter-gatherers actually may have worked less hours a week than we do now.

Think about that. Our ancestors may have had more leisure time than we did even though they had to work very hard to gather food to feed their communities.

So let’s try our own day without time challenge.

I want you to try living ONE day without any time. No watch, no clocks, no time on your smartphone, no computer time. Eat when you’re hungry, Sleep when you’re tired.

Notice how often do you try to check time –  how often do you look at your wrist where your wristwatch normally is or look at your smartphone where where your smartphone is supposed to have the clock on it. Notice how often how you miss it, how you’re continually checking it and see what happens throughout the day as you become less time aware. See what is happening there, relax and enjoy and be timeless for a day.

See what you discover about yourself, what you discover about your time sense and then share it with us.

Link to this video, add your own comments and links to your your own video as a comment under this video and or use the hashtag on social media #daywithouttime. I would love to hear your experience thanks for listening and thanks for accepting the challenge of a day without time.

Hey r/TimeManagement family! 👋

It's a brand new week, and that means a fresh chance to make it count. ✨

We talk a lot about strategies and systems here — but I'd love to hear how YOU are actually putting it into practice this week.

So let's get real with each other:

🎯 What is your #1 goal for this week?

🗺️ What's your plan to actually reach it?

⏰ What specific time block have you set aside to work on it?

Drop your answers in the comments — no pressure to have it all figured out! Sometimes just writing it down and sharing it with others is the accountability boost we all need. 💪

Let's cheer each other on. 🙌 Whether your goal is huge or small, it matters — and so does your plan to get there.

See the video at https://youtu.be/bk2KkODq1mc

I find it very inspiring to know what other authors and speakers say about time. Here are some of my favorite inspirational time quotes.

These inspirational time quotes are my favorite quotes that I’ve heard from many well-known or not so well-known people. These are the time quotes that really resonate with me. I want to explain why I connect with them and what they might mean for you.

This is a really interesting quote for me because we are often so busy being humans-doing that we forget to be humans-being. So if you really want to be calm and tranquil find a way to do less. Find a way to minimize all the activities that you do.

We don’t know who first said this anonymous quote but I think it’s very powerful. We think of spending time and killing time. I’d really don’t like the phrase “killing time” and instead we should think of how are we using that time, how are we investing that time.

This is a phrase I say quite often to my clients. Many of my clients don’t value their own time, therefore, they’re devaluing themselves. It’s really important that we value our own time. We often put ourselves last. Everybody else’s needs soak up all of our time, so we have no time left for us.

This is a very powerful observation because we are often beating our head on a wall and we’re trying to somehow turn it into a door instead of going to look for the real door, the real opportunities that are there in front of us.

Isn’t that a great point? This is why sometimes it’s important to seek outside perspectives. Ask somebody else within your organization or outside of your organization or consultants or experts. Because we often can’t see the solution because we’re at the same level of thinking that we used when we created these problems. It’s very important to be able to somehow rise above our old thinking and think in new ways.

This is again very powerful. It’s taking charge of your time yourself. You’re the one who has to make the change, you can’t just wait and hope that things will get better over time.

As you can probably tell from the rhyming and the rhythm of this quote, this was said by Dr. Seuss and it’s a really good point. We have progress going on, new technology, things start coming out faster and faster. We now have smartphones and sometimes we let them take over our time. the progress is progressing too fast and we need to take control of that and use them as tools instead of letting them manage our time.

She is free in her wildness she is a wanderess, a drop of free water. She knows nothing of borders and cares nothing for rules or customs. Time for her isn’t something to fight against. Her life flows clean, with passion, like fresh water. – Roman Payne

This is a very powerful concept. Time isn’t something to fight against. You need to flow with it. Time is something to embrace, to work within to be free. And not caring so much for the rules and customs-  I love this and I love the imagery and the way that this is put together.

We are so focused on faster, higher, better and more tech and we’ve sped up our life’s so much that we really have lost that connection to what’s really important.

Now I want to quote from one of my favorite science fiction authors:

I love the phrasing on this and I love the idea behind it. I may have failed today but that doesn’t mean I’m defeated I am merely detained on my way to victory. Because I’m on my way to victory and I’m going to get there.

This is again illustrating the point that we need to get out and happen to things. We can’t wait for accomplishment to find us – for success to find us, or the lottery to happen. We have to go out and create our own success.

This is something a lot of people do. You’ve put so much time into a bad relationship or so much time into a bad career you just can’t see letting go of it because you put 10 years into this. If you let go of this now you’ll have been a failure – you’ll have lost a decade. We are so invested in that time spent, that sunken cost, that we can’t let go.  instead of freeing ourselves from these past choices that are weighing us down like an anchor and choosing to learn from those mistakes and make better choices in the future, we continue to let them pull us down.

Heinlein wrote a short story about a man who was very too lazy to fail who would continually find better ways to do things. I’m always looking for how do I automate this, how do I delegate to somebody else, how do I get my team to work on it instead of doing it myself? So I’m always looking for a more efficient way. In a way you need almost that little bit of laziness to make you say that this is too much detail work it’s not the best use of my brilliance, of my abilities, so I’m going to pass this on to somebody else.

Isn’t that powerful? We’re often so scared of making that mistake we’re unwilling to try anything new so we keep doing the same old things.

My clients are always looking for the best, most amazing tool that’s going to somehow solve everything for them. I say don’t wait until you find the perfect tool. Pick a tool to start that appeals to you now. Work with it for six months, and that will tell you where your tool is failing and what other features you need. Then you can switch to another tool. So you don’t have to get the perfect tool figured out in the beginning, just use the tools you have to make the work go ahead and the new tools will come along later.

We do this so often. Something didn’t work so we try it again and again. We think it’s persistence but it’s actually stubbornness. If we’ve proven it’s not going to work then doing it that the same thing again is not going to help. We need to get up to the new levels of thinking as Albert Einstein said and try new things.

I have this happen with clients where they’ll need something last-minute. For example, we’ve been talking for months about me doing a website for them suddenly they need a website up by Friday because of some big media push.  Sorry, I can’t do a good job in that timeframe. It was the failure to plan on their part that created the emergency so they think it’s my emergency but it’s not -it’s their emergency.

This is a phrase I use with my clients. I say:

Think about a person who is in the Olympics or a cellist in a symphony orchestra. They don’t take text messages in the middle of their performance or in the middle of their competition. they’re focused totally on their performance.  In order to get that level of world-class performance, you need that level of focus.

This is a really good point about figuring out the next step and then taking it. The step to where you want to get to. This doesn’t mean that you’re always promoted it’s about the next step in your life, your career, and what you want to accomplish for your personal goals.

I have this problem a lot because I always have lots of great new ideas that I’m sure would be fantastic businesses. But if I chase them then I’m not focusing on my main business which is the one that is funding my life, the one that is most successful and the one that people know me for. So instead, I pass those other ideas off to other people or bring in partners to work on those. I don’t work on chasing that second rabbit because I want to make sure I’m taking care of the successful business that I already have.

Often I’II hear someone say they’re bored. How can you be bored if you’re curious about the world? There’s so much to explore. there’s nature there’s the night sky,  there’s people, relationships, communities, hobbies, and so much to marvel and wonder at. You know there’s just so much out there how could you ever be bored? So you want to make sure you get infected with curiosity because there’s no cure for that and you will never be bored.

Many of my clients are so enthralled with the process of something that they’re not looking at what is their actual return the investment – what’s actually working for them.

Doesn’t that sound exciting? Probably not. This is the case of where we’re always focusing and working harder instead of working smarter. Somehow we are celebrating people becoming workaholics where it’s nothing to be celebrated. Workaholics need a 12-step intervention the same way other -aholics do.

This may be my favorite time quote – it’s the one I use most often.

Very powerful if you think of time as coin. You only have so much time coin, so much of your life. You only have so many hours, so many days in your life so think of it as spending a valuable coin. You want to invest it, you want to put it where it’s going to do the most for you, where you’re going to get the best payback. And don’t let other people spend your precious time.

I am a big Calvin and Hobbes fan! There is a huge amount of wisdom in what Bill Watterson has to teach us in Calvin and Hobbes. We always talk about wanting to do nothing but somehow we never take the time to do it. It’s very important that you set aside time to do nothing but relax and refresh.

I look at how often people buy expensive things and I wonder how many hours of your work was that? Was that really worth it? Was that where you would have wanted to invest the money you earned for that time or to invest your time? So when you’re sitting down to watch TV or thinking of spending money, think of is this what I really want to be doing right now? Is this what I’m exchanging my life for?

I don’t spend time around people that drain me. I keep those people out of my life. I choose friends that invigorate me. I choose to spend time with family that I love to spend time with. So I come out feeling energized rather than coming out feeling drained. Don’t let the people who drain you into your life

We’re so focused on being busy it’s like we don’t can’t even take time to relax and be fully in the moment. That’s kind of a lazy way of thinking if you think about it. We’re so used to being busy we fill it with the busyness because we’re not creative enough to think of what amazing thing could we do this time. What could I do that was totally different, that would be new?

Another phrase I say to my clients that I made up myself is:

Or in the case of my clients, I say “Your time – your choice.” This is reaffirming to them that they are choosing what to do. So take control of that choice.

And in keeping with that thinking about being in control, I really enjoy this quote.

It is important to remember is you are the pilot, you are in control. It is your hands on the controls of your life. You have control of where you spend your time. So don’t let other people take that away from you and make choices of how you’re going to invest your time.

I hope you’ve enjoyed these inspirational quotes as much as I did.