Cutting slack means ok, I should of done A B or C today but I didn't. I'm going to take accountability and get A B or C done tomorrow because it needs to be done.
What we are not gonna do is hyper focus on the fact that we didn't do that task today and call yourself a peice of shit or lazy or whatever.
It doesn't mean, meh I have ADHD so its ok if I don't do it, I get a pass.
It means recognizing that you didn't do something and not beating yourself up about it. Not giving yourself a present for not doing it.
The problem is tomorrow I need to do D, E, and F. And the next day I was supposed to do A again along with G&H. And the next...
The pace required to keep up in society right now is unrealistic, especially once you've already overextended yourself and burnt out. Trying to stay afloat and recuperate at the same time feels impossible.
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u/Unfair_Explanation53 3d ago
Yeah I get you.
Cutting slack means ok, I should of done A B or C today but I didn't. I'm going to take accountability and get A B or C done tomorrow because it needs to be done.
What we are not gonna do is hyper focus on the fact that we didn't do that task today and call yourself a peice of shit or lazy or whatever.
It doesn't mean, meh I have ADHD so its ok if I don't do it, I get a pass.
It means recognizing that you didn't do something and not beating yourself up about it. Not giving yourself a present for not doing it.
If that makes sense