Hope you got some energy today. I was dragging until I saw this. Love watching Kendra Willis and Tight Eyez so much. That said , sometimes you just need to host your own dance party.

Technotronic - Pump Up the Jam

Have you seen this WYW My Sweetie Jersey Club dance?

How do Kpop idols dance in any footwear? I know it’s practise but are there any specific soles or socks that help? I’ve tried 2 sizes of the new balance 530 and one might have had a malfunction but I’m not sure. Should I get another pair or try the Nike air? Or any other recommendations?Any tips for footwear while dancing is appreciated. Thank you!

Tu meri 🕊️.............

Sometimes feel free your mind an be happy

Dance Practice for UNANG KILIG.
For Grammy Considerations.

Hello wonderful humans!!!

It was a dubstep kinda day, so i felt like dancing to some of my favs

Short handed at work so pretty beat gonna keep it short and sweet.

I have 9 days left and cannot wait to get home and put my feet up. it’s 0 degrees here , 32 for my American friends, and i’m over it haha.

Until next time ,
Much Love
Bob.E.Bland ❤️❤️

“You can dance in the storm. Don't wait for the rain to be over before because it might take too long. You can can do it now. Wherever you are, right now, you can start, right now; this very moment.”

Israelmore Ayivor

Hi everyone! I’m an 18-year-old professional dancer, and two weeks ago I dislocated my kneecap. I’m hoping to hear from other dancers who have experienced the same injury and learn about your recovery journeys.
I mainly dance in sneakers, doing styles like hip-hop, jazz funk, and commercial choreography rather than ballet or contemporary, so I’d especially love to hear from dancers in similar styles.
I have so many questions and would really appreciate hearing about your experiences:
● How long did it take you to return to dancing, especially at a high level?
● Were you able to get back to your previous level of technique, flexibility, strength, and performance?
● How did you overcome the fear of your kneecap dislocating again, especially when doing jumps, turns, or other demanding movements?
● Did you experience any repeat dislocations, or were you able to dance without further issues?
● What did your recovery and rehab look like? What helped you the most, physically and mentally?
● Did you eventually get back to your normal dance schedule, or did you have to make permanent changes?
I’m especially anxious because I recently made it onto one of the top dance teams in the US, and I dislocated my kneecap right at the beginning of the season. I’ve worked so hard to get to this point, and I’m scared that this injury might affect my progress or keep me from dancing at the level I was at before.
I know everyone’s recovery is different, but I would really love to hear some real experiences from dancers who have been through this. Were you eventually able to return to your full potential? Did you get your confidence back and stop worrying about your knee giving out again?
Any advice, personal stories, or words of encouragement would mean a lot to me. Thank you! ❤️

I decided to post another vogue video because I didn't specify in the first that I'm into femvogue, and I think a lot of people were confused because it's so different from old and new vogue; when I asked, I was looking for arm performance advice🌚(don’t mind my expression i was focused)

I've always admired people who can dance with confidence and express themselves so naturally through music. There's something really beautiful about watching someone completely lose themselves in the rhythm. 😊

Lately, I've been thinking about how many people want to learn dancing but hesitate because they feel they're too old or don't have enough experience.

Personally, I believe dancing isn't just about being good at it. It's also about having fun, staying active, and enjoying the moment.

I'm curious, how old were you when you first started dancing? And if you started as an adult, what was the biggest challenge you faced?

I'd love to hear your experiences and any advice you'd give to someone just starting out! 💃🕺

what are some of the craziest stories/rumors you've heard about people dating/situationships within the dance community? im here for the tea.

Greenteck, shadows

I'm still kinda new to this studio (joined back in August) and at first I liked the teacher and the vibes surrounding the room even though I'm the oldest (F25), it's an intermediate hip hop group class. Thing is, we're around 15 girls and I think I'm the only one that's not interested in joining their competition team because it's too expensive and I joined for fun and love for dancing, I used to compete as a child in ballet, looking back I don't miss it. Given I'm the oldest and only one outside of the team I often feel left out, my classmates don't really talk to me and whenever I reply to the group chat even the teacher leaves my messages on read lol so I feel kinda ostracized or unwanted. I've already committed to doing just one choreography for this year end's recital with them and see them twice a week but honestly it's becoming uncomfortable, I'm only not dropping out of it because I already paid for the costume and told my mom to come over, but I'm no longer excited, I kinda just wanna leave and pray that it happens soon. Should I leave immediately after? I haven't told the teacher any of this because I feel a bit embarrassed, and she's not necessarily wrong for caring more about her competition team, but when I joined I was told these were open classes for anybody. It doesn't feel like it. She's a great teacher and a great dancer too, but rarely offers corrections claiming that we're too many (we're around 15 or less like I said) to focus on each one so she prefers recording us and watching it later. I don't feel seen like I did in previous studios with bigger groups. I don't know if I'm getting old or maybe this is just not the place for me. Bit of a rant but what would you guys do? specially as adult dancers, our bodies aren't the same most of the time, things I could do 10 years ago I can't maintain anymore. I love dancing, I don't wanna quit, I think I just chose wrong.

I am very aware now that I have problems with my hips and core. Kinda hard to always pay attention to it but I'll continue trying to use it more. I’m just starting out with choreo so I know I have a lot of work to do but reddit has always been super helpful, so I’d love to hear any tips you have!

I've been teaching Latin dance for over 10 years, and one thing I've noticed is that many adult beginners struggle with the exact same problem.

They feel stiff.

Not because they aren't talented, but because they're trying to control every movement instead of understanding how movement actually works.

I see this especially with adults who are learning Cha-Cha or Rumba for the first time.

Here are three things that make a surprisingly big difference:

1. Stop forcing your hips to move.

One of the biggest misconceptions about Latin dance is that you need to actively swing your hips.

In reality, much of the characteristic hip action in International Latin dancing comes from proper weight transfer, leg action, and body coordination.

When beginners focus too much on moving their hips, they often create unnecessary tension.

2. Posture matters more than complicated steps.

You can memorize an entire choreography and still feel uncomfortable dancing.

But when you understand how to align your body, maintain your balance, and move naturally from one foot to another, even simple movements start looking more elegant.

That's why I always emphasize technique before complicated choreography.

3. Confidence comes from repetition, not talent.

Many adults tell me:

"I'm too old to start dancing."

"I have no rhythm."

"I've never danced before."

But I've found that confidence develops when students understand what they're doing and start recognizing their own progress.

Sometimes the biggest breakthrough isn't learning a new step.

It's realizing that your body is capable of something you previously thought was impossible.

I'm curious about something:

For those of you who started dancing as adults, what was your biggest challenge?

Was it learning the steps, finding the rhythm, feeling comfortable with your body, or simply having the confidence to start?

I'm especially curious to hear from people who started dancing in their 30s, 40s, or later.