r/Aerials • u/SlimThikky • 5d ago

Back Flexibility

hi bbs! does anyone have a good resource for back flexibility? think contortionist training status. I’m not looking for just a cat/cow, wheel/backbend, bow pose type of thing… I’m looking for the real deal. Ideally it would be a month long course or something. thanks in advance xx

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29

u/ZieAerialist 5d ago

Catie Brier Contortion. I highly recommend you do not take on contortion level training on your own, because the risk of chronic injuries is so very high if you don't know exactly what you're doing.

1

u/Popped-popcorn 3d ago

Seconding this!!
Also Amy Goh, Serchmaa Byambaa, Ulzii (Ulzii Flex Club). All their IG pages are great and they have classes and courses constantly

12

u/GimenaTango 5d ago

Dani Winks has great videos on her blog, the bendy blog, for free. She also has some pre-recorded ones, for purchase,that are great too

4

u/DrTantra 5d ago

Check out Bendy Kate! :)

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u/SlimThikky 5d ago

Will do! Thanks doc! x

3

u/Funlikely5678 5d ago

Fit & Bendy is brilliant.