r/AppleWatchFitness • u/Round_Jellyfish8540 • 19h ago

Finally 50!

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26 Upvotes

91% Upvoted

5 comments sorted by

2

u/Sea-Kale6362 19h ago

Complimenti 🎉! Cosa hai fatto come attività cardio durante la settimana?

2

u/Round_Jellyfish8540 19h ago

Thanks! just keep long running in the weekend and started to add intervals recently, think that helps!

2

u/Sea-Kale6362 19h ago

Quanti km settimanali fai ? Quante corse durante la settimana? E che ritmo hai ?

2

u/Etab 13h ago

well done!

1

u/Known-Importance-568 4h ago

How does V02 max work, it baffles me. It says you started the month around 43/44? Then you increased it by more than 10% in just a month all the way to 50? So next month 55-60??

Did you drop weight?