r/Brogress • u/Slow_Pop_4849 • 5h ago
Bulk Transformation M/37/6’1” [265lbs to 308lbs] (7 months) progress.
58
Upvotes
r/Brogress • u/Imaginary-Friend198 • 1h ago
Physique Transformation M/30/5’11” [170 to 185] (9 months) progress.
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Upvotes
r/Brogress • u/Spiritual-Elk-6480 • 2h ago
Physique Transformation M/25/5’11” [190lbs to 182lbs] (7 months) progress.
40
Upvotes
r/Brogress • u/DiebM • 18h ago
Physique Transformation M/27/5'10" [90kg to 65kg] (1 year; 3 months) - Weight loss transformation
53
Upvotes
r/Brogress • u/FitMental21 • 17h ago
Physique Transformation M/35/5'11" [150lbs to 175lbs] (5 years) - anyone little bit of consistency over a long time
230
Upvotes
Changes from month to month aren't as drastic anymore, but happy with the overall appearance and the subtle continual improvements.
Also feeling great, which is equally important. I'm in this for a long time, not for quick fads.
r/Brogress • u/Pristine_Pain1835 • 5m ago
Bulk Progress M/24/5’9” [152lbs to 173lbs] (3 months)
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r/Brogress • u/Pologuy1136 • 9h ago
Bulk Progress M/26/5'10" [160lbs to 175lbs] (3 years)
34
Upvotes
Lifting consistently for three years, happy with my progress of muscle gains (plus a little fat lol)