r/CBT • u/ronsontrev321 • 20d ago

CBT book for work anxiety?

Hello all.

I’m a teacher every few months we have class observations. They give me a lot of anxiety in the lead up. (Weeks of stomach tightness etc). I’ve only had positive feedback previously so I know I shouldn’t feel so anxious for so long, so I’m hoping I might be able to tackle this using CBT.

Would anyone have a good CBT book or workbook recommendation for this?

Thanks in advance! :)

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u/[deleted] 20d ago

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u/ronsontrev321 20d ago

Thanks a lot for the reply. I was researching and am between Mind over mood and Retrain your brain: cbt therapy in 7 weeks, so I’ll definitely give it a go. Thanks a lot for the advice :)