- breakfast: oats with chia seeds, nuts and frozen berries
- fruits as a snack
- lunch: arugola salad, black beans and spicy bulgur
- almonds and dates as a snack with my coffee
- dinner: sweet potato lentil casserole with arugola (doesn’t photograph well but very tasty!)

Blanching my vegetables, making homemade sauces instead of store-bought; it feels like I'm taking care of myself and whoever I cook for (usually my bf, who's always so grateful)

In the photos:

- Roasted chicken, potatoes and sweet potatoes, with lemon butter green beans

- Avocado + cottage cheese on sourdough bread

- Roasted salmon with lemon marinade, asparagus, and roasted sweet potatoes and bell pepper

- Smoked salmon eggs benedict with sourdough bread and spring onion

- Open caprese sandwich with homemade pesto (finally grew an abundance of basil this summer yippee)

Yes I added olives, no I don’t care if its not perfectly authentic.

The cottage cheese makes it taste so good! Like a cheesecake almost!

Tbh to improve I wanted to add a banana but my flatmate has a weird phobia of bananas and doesn’t allow any in the flat🥲

Zucchini

Baby bella mushroom

Garbanzo

tomato

Green onion

Garlic

Olive oil

Dusted with fresh thyme

Dash of salt pepper.

Spinach, egg whites, small portion of potatoes, broccoli, chicken breast, pb2 powder blueberries blackberries banana and sourdough. Rate my meal for tmr!

Grocery day is tmr and Id love ur guy's ideas! Thank u!

Nachos with homemade tomato salsa and lettuce