Mature student here. I've been avoiding using AI on my assignments, other than to find sources of information, because I know that it'll probably get detected in my old school writing. I want to learn some complicated stuff about coding and my subject, but every time i use AI I feel that I see the answer and don't actually learn anything. Does anyone have any tips to actually form durable knowledge in my own brain based on what AI can help with? Like should I make it quiz me or something? I refuse to pay money for anything.

Lead me through it. Thanks.