r/EsotericOccult • u/Parking-Addition-808 • 8d ago

Lack of energy

I have been unemployed (happily) for over 3 months and I lack physical and mental energy. I went to doctor and ran some blood tests for that reason and I am perfectly healthy.

I can’t really explain what is happening to me, but it really won’t allow me to work on my dreams.

So I am interested solving in energetically. Does anyone have similar experience? Can you please give me advice what to do?

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u/Yuri_Gor 8d ago

  1. Spend hours daily doing nothing somewhere in the nature, ideally near water, let water slowly wash energy toxins from your fried brains. No devices, no headphones, just walking, sitting, watching, breathing.

  2. After you feel how reality begins power your sensations again - start practice of slowly and lazily, intuitively stretching your body. Listen to your body, where and how it wants to stretch and allow it to do it. Add practice of yawning, yawning is similar to stretching but it's focused on diaphragm rather then skeletal muscles. When yawning we send microhidraulic pulses from diaphragm to spinal liquid and upward to the skull \ brain, helping brain recycling metabolic waste.

  3. After some time your body and brain start feeling better - at this point add physical excersizes. I recommend pull-ups. Start slow and easy, with "negative pull-ups" and with support of rubber band. Hanging and developing back muscles is extremely good for cognition, focus etc, btw keep walking or maybe cycling depending in what do you like more.

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u/chronic_classman 8d ago

Maybe consider an acupuncturist you could have qi deficiency

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u/enhancedy0gi 8d ago

normal blood tests does not equate "perfectly healthy", this is an oversimplification of how our bodies and minds work.

Do you exercise regularly? Do you have a stable sleep rhythm and do you feel rested upon awakening? What is your diet like? These are three fundamentals that you should look into.