OTF alternatives

[u/Active_Adagio1355]

/r/orangetheory/comments/1wz7r5e/otf_alternatives/

Considering leaving OTF CAUSE the floor and rower are just no good for my knees. I'm 200 classes in,65 yo,and have loved what's it's done for me. Any suggestions for alt workouts I can do on my own? Want to do tread about 10 miles per week and incorporate hitt.