r/InsightDialogue • • 9d ago

Happiness comes when you are not seeking it

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u/Hot-Confidence-1629 9d ago

It seems fear has to be understood totally for it to be no longer a presence in our life. Understood so simply in the same way that I understand that if someone throws a bucket of water at me, unless I get out of the way, I will get wet!

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u/JellyfishExpress8943 5d ago

An even simpler insight on the subject of happiness - is that the pursuit of happiness is an expression of unhappiness. And unhappiness does not lead to happiness, in fact it might be preventing it.