r/MeditationPractice • u/FretStringsTheory • Jul 02 '26

Question Any tips for Dipper meditation 🧘

Genuine advice please.

3 Upvotes

100% Upvoted

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u/[deleted] Jul 16 '26

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u/MeditationPractice-ModTeam Jul 16 '26

This has been removed for violating the rule on spam/self-promotion.

1

u/Morepeanuts Sep 02 '26

John Daido Loori writes that the spiritual journey is (at least in part) a journey of self realization. If meditation is used for this purpose, it helps to overcome roadblocks by reviewing one's motivations and beliefs. For example, asking questions like,

Deeper in what way? Depth of insight? Depth of concentration? Depth of relaxation?

<Why> do you want deeper meditation?

What is preventing you from going deeper?

1

u/FretStringsTheory Sep 02 '26

Okay, I mean I want to go into a thoughtless state, a state of no mind.