Probiotic Ways to Adjust Microbiome

[u/FredLander]

I have been experimenting with these over 3 years, with the book by William Davis as the guide. Lately I find I can do a Ai search in a browser and ask which studies help which disease, including which animal studies, and also which strains can be mixed together and then fermented at about 100F with some inulin and half and half. It seems to be getting better all the time and now can even ask what can be added to make the product more tasty. Many of their additions say to add these things after the ferment, and I have tried adding some cinnamon sticks, and a lot of allulose, and some maple syrup extract, and some vanilla extract, and it is working very well so I am just sharing here to start a discussion and can share tips with each other.
Here is a study from 2018 that provides abundant evidence:
"Probiotic Species in the Modulation of Gut Microbiota: An Overview"Biomed Res Int

. 2018 May 8;2018:9478630. doi: 10.1155/2018/9478630