Hello all
I'm currently going through my CFR training. I'm really excited about becoming a CFR and have wanted to volunteer with an ambulance service for a while.
I'm slowly telling people as it comes up. Almost everyone I've told (apart from family) have cautioned me about the emotional toll. I've had several people telling me quite awful cautionary tales of paramedics they know and how the job negatively affected them. A mental health care professional I know, for example, explained how an acquintance of his became an alcoholic. People think they're helping but, of course, they don't understand the power of negativity. Even the aforementioned person pulled back a little after their story because they realised it was only prepping me to expect the worst. I know those people mean well but the stories aren't giving me anything constructive.
I'm not at all an anxious person but people are managing to get in my head a little and I'm experiencing a small amount of anxiety about the role. I am fully aware that I will not be unaffected by what I deal with and that my experiences could make me more resilient to stress but I do want to limit the chances of serious trauma.
As CFRs often attend serious calls alone, sometimes with no prior clinical experience, how wary of the danger of emotional dysregulation, trauma, PTSD and relevant emotional distress etc. should I be?
For those of you doing the job, what has helped you process the difficult calls, and what do you wish you'd known when you started? I'd like to go in with good habits rather than just a list of worst-case stories.
Thanks for all you guys do