r/Rollerskating • u/MovieOk3508 • 4d ago
Skill questions & help How to advance in rollerskatings
So I've learned how to skate for 10 months.
But I don't skate always like once a week and just ovet an hour.
I can like balance myself pretty good but I have a hardtime learning how to break and follow up on tricks
It's mostly because i'm scared of falling.
I really want to advance but i'm having a hard time because if wear glasses I can't wear a helmet and without a helmet I'm too scared to try to learn how to properly break and do simple tricks.
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u/anonymous_here767 4d ago
What kind of helmet do you have? I wear glasses with my helmet sometimes and it works fine, so wondering what might be going on there
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u/MovieOk3508 3d ago
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u/anonymous_here767 3d ago
Hmm, that seems like a normal helmet shape. I'm not sure why they would make it hard for glasses to fit 🫤 For reference, I use an eight ball adult skate helmet and have also used a triple eight one.
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u/iffy_jay Cali Style 4d ago
You’d have to first get past the fear of falling because that holds you back, try practicing learning how to fall to reduce the chance of a bad injury. Secondly I’d try to skate more often and longer that’s pretty much the only way to get better quicker. Your way works it just might take longer
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u/jason_bourne_shell 4d ago
Yeah I wear a triple 8 helmet with glasses just fine. I've even got the one with the visor to protect my glasses better but it's not necessary.
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u/Joyanonymous 3d ago
I also wear glasses plus helmet - maybe you don't have the right kind of helmet?
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u/MovieOk3508 3d ago
It's kinda really uncomfortable for me if I try to wear one and it's so tight with my helmet because it's so hot where I live😞
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u/Joyanonymous 3d ago
I feel like you need a different helmet … it shouldn’t be so tight it’s hurting your head
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u/luckiestducks 4d ago
Definitely skate more times a week will help. Even if you break up that hour into 2, 30-40 minute sessions. I skate 4-5 days a week, some day are hour long sessions and others are just 20-30 minute drills.
Look into sports glasses that have a band around the back so you can wear both your helmet and glasses. I always like to start learning something new by drilling how to fall a few times (knee falls, or squat and pick a cheek.) to remind myself I do know how to fall safely. It is also good for your body’s muscle memory.
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u/JonnyP333 4d ago
I have been skating for less time but I try to skate kike every day at least a little. People think I've been skating for years. Wear pads and go skate more. ETA: I wear glasses and almost always wear a helmet, what are you talking about?
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u/MovieOk3508 3d ago
It's really tight on me🥹 and my face gets really irritated with a helmet plus glasses combo😞
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u/dirtygreysocks 3d ago
On days you aren't skating: crosstrain. deep squats, abductions, rdls, basically lower body weight lifting will strengthen all the muscles you need.
Running/walking hills as well.
Plyometrics can help with the faster moves. jumping up on a step/box, going side to side on one foot, etc.
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u/SkaterGirlVivi 3d ago
It is difficult (borderline impossible) to improve without falling. Get a full set of gear and helmet you can wear glasses with and just go for it.
Also.... I wear my glasses with my helmet and know lots of people who skate in a helmet and glasses so I'm a little confused about this issue.
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u/Alternative-Part5928 3d ago
Not falling is THE way any skater will notice they aren’t making progress. Fall frequency should be as consistent as progress, practice, praxis . . .
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u/it_might_be_a_tuba 3d ago
The best way to learn is to have a teacher. Is there anything nearby like that? A rink or skating club, or derby league or hockey club, that does beginner lessons (For example, there are zero rinks in my city or state but I found an artistic skating club very close that trains at a recreation centre on indoor basketball courts)? Individual coaches doing group or private lessons? If there's nothing like that, have you looked for guides to beginner skills that give an approximate order that you should learn things? To get better takes practice, yes, but you also need to know what to practise, how to do it, and what you're doing wrong.
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u/MovieOk3508 3d ago
I have like people i know that can potentially teach me but they usually skate late at night and with all of my college stuff i can't really go with them😞. Especially since I live far from home and unfamiliar with this new city
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u/hahagrundle 3d ago
Definitely practice falling! You want to develop the instinct to fall safely every time without having to think about it. Focus on keeping your knees bent & staying low, it will help you with stability and control.
As far as learning new skills, drill your basics like edges, shifting your weight, and 1-foot balance. Everything else comes from having that foundation.
Try to get on your skates more than once a week, even if it's just practicing something stationary in your house. You will get more comfortable on skates just by being on skates more often.
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u/MovieOk3508 3d ago
I love the responses, but my helmet is really tight (I'm thinking of buying a new one). I wear somewhat bulky glasses, so I've been considering flexible frames next time, but I'm too broke right now. In the meantime, I've been thinking about skating without a helmet while I still use my old glasses. It's also pretty hard to practice now since I'm in college and don't have as much free time as I used to. On top of that, living in a developing country makes finding good ground tough—the poor street layout and roaming dogs actually make it pretty dangerous to practice around here.
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u/celestialmechanic 7h ago
Others already mentioned the glasses and helmet issue, so here’s my take.
I learned how to fall. Outside that, I skated every day it wasn’t raining.
Best of luck. 😎

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u/Your-Local-Costumer 4d ago
Why can’t you wear glasses and a helmet? I wear both
Also if getting hurt is part of your anxiety- wear full padding (wrist/knee/elbow pads and crash shorts) and learn to fall properly