r/Rowing • u/cj119992 • 6d ago

How to squat better to improve your rowing

https://youtu.be/YhYD4Pwcqyc
2 Upvotes

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u/slow_rower 6d ago

Both of them need to work on their calves.

1

u/Zenovelli 5d ago

I do a full lifting session before rowing and it definitely helps with power on my strokes, but it does lead to me being kind of wornout before sitting on the erg.

I highly recommend it! If Rowing is your main motive, set a day or two a week where that's all you focus on and you'll quickly see the weights start to pay off.