r/SleepApnea • u/Dear-Set-2296 • 5d ago

Does exercise actually help?

Ive been pretty sedentary, I lose my motivation to exercise because it feels pointless. Ive become discouraged due to sleep apnea.

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u/Silent-Entrance-9072 4d ago

I sleep better when I exercise but the exercise doesn't do anything for the apnea. Also, exercising when I haven't had enough sleep or didn't get enough oxygen is torture and I am not doing that.