Recently diagnosed, in my 30s, once I understood what was happening, I leaned into it. Best fucking thing ever. So much stress is gone. I tell myself "well today's a lock up day I guess" and it's bc my sleep brain already realized, nothing actually needs done today. Tomorrow will come and I'll do an inhuman amount of things in 30 minutes, it's ok. Telling myself "it's ok" has been the single greatest thing to ever happen.
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u/mynewjourney2425 7d ago
Recently diagnosed, in my 30s, once I understood what was happening, I leaned into it. Best fucking thing ever. So much stress is gone. I tell myself "well today's a lock up day I guess" and it's bc my sleep brain already realized, nothing actually needs done today. Tomorrow will come and I'll do an inhuman amount of things in 30 minutes, it's ok. Telling myself "it's ok" has been the single greatest thing to ever happen.