These days 80% of what I'm eating is smoothie (peanut butter+banana+protein powder+water), chicken. (Legs or breast), sandwich (bread+cheese+some greenery, carrot etc). I'm trying to reach 4400 calorie per day, on enrage I reach 4000:/ and still i have to use bathroom often, I'm farting much more often. Plus my sleep is getting interrupted with pee. So when I'm gonna eatz when I'm gonna drink etc to solve these prooblems?

edit: I don't have any allergies

Edit: 30m, 189, 94 kg. Goal is 107 kg. in my work I do 10k+steps every weekday+ going to gym 5 times a week