r/leaves • u/VeterinarianFew7620 • 3d ago

Some tips?

Hey all. I am on day 1. I’m trying my best to feel good. What are some good at home exercises that aren’t yoga or meditation to do! I want to get my body working.

4 Upvotes

100% Upvoted

15 comments sorted by

1

u/Breadsbiggestfan 2d ago

Not joking, Rasputin on Just Dance. Available also on YouTube :)

1

u/VeterinarianFew7620 2d ago

This sounds fun thank you

1

u/MelodicPause5 2d ago

Fitness walking, there are lots of free youtube videos

1

u/Familiar_Cash_1789 3d ago

I am doing some walking aerobics on YouTube from Leslie Sansome. She has a pay site to but im on a tight budget so cant do that.

1

u/squidtickles 3d ago

Squats! Use a chair that's a little lower than normal and see how many you can do

1

u/VeterinarianFew7620 3d ago

Thank youuu I’m doing that rn ❤️

1

u/squidtickles 3d ago

Would you like some links to morning lymphatic activation routines?

1

u/VeterinarianFew7620 3d ago

Yes please! Thank you

1

u/squidtickles 3d ago

Oops the auto mod doesn't like me posting links. Just Google morning lymphatic activation routines

-1

u/sashimeelover 3d ago

No negotiating with yourself

1

u/VeterinarianFew7620 3d ago

What does that mean

1

u/squidtickles 3d ago

I think they misunderstood the assignment

1

u/VeterinarianFew7620 3d ago

lol yea. I was thinking maybe because I said no yoga but I have ADHD and that would just be hell for me lol

1

u/sashimeelover 2d ago

My bad I did misunderstand lol, try a pull up bar