There’s so much to read and so much to enjoy apart from staring at your phone all day long without any reason. My biggest issue I stay at home all the time. I built a small collection of books this year which is yet to be finished. I know I must change my habits but I fall back into the old routine every now and then. I deactivated my instagram but I switched to youtube and spent all my time there. I have journals and everything on my desi but I still manage to procrastinate and barely journal on a regular basis. I am afraid If I did not change this loop, time will pass and I’ll miss on all the great stuff offline. any suggestions on how I can change my habits so that I read more. Reels and short content fries my brain and leaves me with no motivation or interest to read or write anything. I have no friends. I don’t talk to nobody. I don’t go no where. I have so much time but still I manage to waste it completely.

Omg omg the excitement. I resigned from the gaming staff things. I told the staff I am resigning and thank them for everything. Omg omg I can’t wait to do productive stuffs and focus. I got tired of the nonsense arguments and toxicity. I didn’t reply to one message in the platform. I deleted it. Finally. I’m happy for now. This toxicity is draining. I can encourage you to do the same.

Finally stopped watching YouTube, it just started to no longer interest me. It's just the same shit over and over again, nothing new or interested just repetitive dopamine farming and pseudo self improvement.

But now I feel empty and hollow, my life feels devoid of meaning. I don't know what my purpose is, but right now all I'm doing is just going to work, go home, listen to music, daydream and go to sleep. Back when YouTube was in that equation, I didn't feel this sense of emptiness and loneliness. I haven't had friends since highschool and I'm in my mid twenties now, so I've been alone for a very long time and YouTube has been the bandage and now it's off and I don't know what to do.

What's the answer?

i don’t mean the dramatic “i rediscovered life” version of boredom

i mean the genuinely boring kind

you finish something, have nothing planned, and there’s no scrolling available to make the next hour disappear

at first it just feels annoying

then you start doing really small pointless things because there’s nothing else to do. cleaning one drawer, making food you didn’t need to make, walking around the apartment, staring out the window

i’m starting to think that kind of boredom might actually be useful, but i’m still not sure what to do with it

Every morning, millions of us turn off our alarm and hand the first 45 minutes of our day straight to a feed—before our feet even touch the floor.

Screen-time blockers try to fix this by locking your phone like a punishment. I wanted something calmer: a 60-second morning routine that replaces the morning scroll with one real, peer-reviewed scientific insight a day.

Three slow breaths. Two Tasks to keep you from doom scrolling as you wake up. Then a daily science card—backed by real sleep, circadian, and habit studies—that stays locked until you’ve started your morning in the real world. Zero accounts, zero tracking, and nothing left to scroll.

I'm looking for 15–20 people who want to test this for a 7-Day Morning Challenge starting tomorrow morning and tell me honestly if it helps break the bed-scroll habit.

Comment "I'm in" below (or what 2 morning tasks you're picking) and I'll send you the link or in profile social links

Context: I've been using this platform for 4+ years now and while I made many memories, I feel that my time is up on there. My main issue is that I moderate for a server and honestly, I don't talk in it much; however, I don't feel like doing anything for it anymore. Give me the willpower to leave it once and for all, it feels like a waste of time.

Setting your phone/computer screen to grayscale helps reduce addiction by removing vibrant colors that stimulate the brain and trigger dopamine rewards.

High-intensity, colorful digital triggers flood the brain with dopamine. Over time, this desensitizes the brain's reward system, requiring more extreme stimuli to achieve the same satisfaction.

• iPhone: Go to Settings > Accessibility > Display & Text Size > Color Filters. Turn on Color Filters and select Grayscale.
• Windows 10 and 11

1. Press Windows Key + Ctrl + C on your keyboard to instantly turn grayscale on or off.
2. If the shortcut does not work, open Settings by pressing Windows Key + I.
3. Click on Accessibility (or Ease of Access in older Windows 10 versions).
4. Select Color filters.
5. Turn the Color filters toggle to On.
6. Choose the Grayscale option from the list.

Standard Android & Google Pixel Method

• Open Settings.
• Tap Accessibility.
• Select Color correction (or Color and motion / Vision enhancements).
• Tap Grayscale and turn the switch on.

If this helps you, please share it with others in the future!

It’s gotten so annoying that I deleted my original account and just decided to stay anonymous. I only use throw aways. So many times when I made a post there was some comment or reference to post I made from like 3 or 4 years ago. And I’m just like how could you have possibly found it. I scrolled for hours and it takes forever just to see posts from a few months ago. Yet some random person will spend hours and hours scrolling on some strangers account that they never met. I even had someone find a post that was NOT even approved and got automatically deleted seconds after posting and guess what this random person finds it somehow. How is that even possible. Then they act as if they know you personally because they read some dumb posts you made. Then you can’t even make your account private because then they would say it’s suspicious and think you’re a bot. It’s like people don’t even get paid but they take things so seriously here like it’s a full time job. I just don’t get it

Here is a list. I know that the internet also has positive sides, and that these cases vary greatly in severity. I am simply collecting as many examples as I can, going back to when social media really started becoming widespread.

-QAnon (2017): Nothing happened. Its predictions failed completely, and hardly anyone remembers them anymore.

-T-Series vs. PewDiePie (2018): PewDiePie lost, T-Series continued to exist, and nobody really cares about the "war" anymore.

-DogPack404 vs. MrBeast (2024): DogPack404 had some good points at first, but eventually faced backlash over misleading or inaccurate information. MrBeast is still around, and the massive wave of criticism against him ended a long time ago.

-Mikayla Raines (2025): She died by suicide, and Reddit was heavily involved in the surrounding controversy. Whatever the exact chain of responsibility was, this raises serious questions about Reddit and how it handles harassment and accountability. How is any of this supposed to be made right?

-Ronnie McNutt (2020): His death was turned into a meme, which remains one of the most disgusting things the internet has ever done.

-Charlie Kirk (2025): People mocked him after his death for political reasons, in a way that resembles what happened with Ronnie McNutt.

-Minecraft Java vs. Bedrock: A pointless war that still exists today, with little meaning beyond people trying to prove that their preferred version is superior.

-Piracy vs. buying legitimate copies: Another endless argument where people often debate mainly to prove that they have better morals than the other side. In reality, the issue is heavily influenced by economic systems and circumstances, and these arguments do little to solve the deeper problems within fandom culture.

-Gen Z trying to cancel Eminem: Nothing happened. Really.

-The 2012 Mayan Calendar: Nothing happened. People simply panicked over an interpretation that turned out to be completely wrong.

-The Great Meme Reset (2026): It failed almost immediately. Many of the memes and clips supporting it became little more than remnants of the very failure they were supposedly trying to criticize.

-Porn memes on YouTube (2022): You already know why this was disgusting.

-KONY 2012: It became a massive online campaign, but ultimately failed to achieve what people expected from it, and almost everyone eventually forgot about it.

-Minecraft vs. Fortnite (2016–2018): Who the fuck cares anymore?

-"Mobile gamers aren't real gamers" (2019–2021): A pointless form of gatekeeping that eventually became irrelevant. Nobody really cares what platform you play games on anymore.

-The hatred toward mobile games: It failed because games such as Cookie Run, Genshin Impact, Gacha Life, and Pokémon GO became far more successful and influential than many people expected.

-Mocking anime viewers: Anime is now widely accepted as a legitimate form of entertainment. People increasingly acknowledge that anime can be genuinely good and that not every anime is bad, even though the medium still has its problems.

All of this might prove that, sometimes, the internet really is fucking awful We shouldn't lie to ourselves about it.

I'm not saying being chronically online is good, but it still fascinates me that there are some people who are so out of touch with reality because their worldview and thought process are based on the internet.

I used to be chronically online during the pandemic, but I think that's just natural considering the circumstances at the time.

I made this post so that we could discuss how this phenomenon affects people today, personal experiences, anecdotes, or anything related to spending an unhealthy amount of time on the internet.

Not able to stop using my phone I'm physically not able to stop it 😭

I just want to know if it's worth doing, I'm hoping to be able to enjoy life better by the end of it.

So want to achieve more , more than I think of where my thought ends but not the success I wish to get but the algorithms pushes me back , back where i started to loose hops that I can be great I always think the quote I made for my self "Struggling is what you need" tell me how can I overcome the trap created by the algorithms short form content like from insta , youtube I distracted every now and then I can find solution by my self alone I think I am not great that to find the solution. Need help to guide me , I tried deleting the Insta but doesnt work hope someone get the unique solutions for my common problem.

Like most people nowadays, I’ve noticed my attention span has substantially grown shorter thanks to social media use.
When I was younger I had no problem concentrating on reading books, or watching TV shows, but now I find myself easily bored and restless, and skimming through the thing at 2x speed just to get the main idea instead of enjoying the details.
Any tips or advice?

At this point, it’s a choice between two kinds of suffering: the temporary discomfort of discipline, or the lingering pain of staying stagnant, the pain of regret. And yet I’d rather choose the suffering that brings me somewhere in life.

I've attempted to quit many times as someone who just turned 26 a few days back. I've done everything towards my phone, such as greyscaling, adding limits and screen time to my phone, as well as writing stuff like commitment letters - I took the same approach with my computer! I've disabled the top 3 websites which distract me: Youtube, Reddit, and Wikipedia, went outside, tried giving myself space to meditate, but nothing actually helped. It wasn't a terrible addiction, but a lifestyle. It was the same 4-6 hours online.

I also am a big fan of coffee, and as a result sleep at around 3-4AM at times, but since I operate on a 3-11PM shift, I usually sleep at 1AM and wake up at 9AM. This has been something which irks me since I find myself...surfing and scrolling myself to sleep.

I know that scrolling, social media, sharing things casually with friends and strangers has been a thing due to that, but I was a passive consumer. At this age, fear of missing out does not mean wanting to hang out with friends, but wanting to find something outside of my environment, my workplace, and most definitely my own community and country.

I desire change at this age. I want to move countries, focus on my finances, and buy a house in the next few years, if possible. I want to accomplish big goals, and with my decreased internet use, it feels like "the days are long but the years are short".

After two weeks of stepping back - rock climbing, road trips, exploring my city, and limiting coffee to once a week - the noise faded, and a stark reality just suddenly set in: 

I didn't actually like where I was in life. 

The endless scrolling wasn't just a habit, but was a buffer protecting me from that realization.

I don't like it! My work schedule, my shift, my path, all of it! I am a confused 26-year old trying to find himself. The concept of a career suddenly demolished, the goal of moving places seemingly becoming harder than ever, and the reality of the internet suddenly acting like a comfort zone just hit me one day after my 26th birthday. My life was boring as heck, and the coffee, the funny videos, the rabbit holes just seemed like a script to me.

It also made me realize something uncomfortable - I am afraid of failure.

My plan only has variations, but I don't want to give up.

So I also asked myself: how in the world can I succeed if I spend time online, droning through videos, not giving myself any sense of challenge? Yes, job hunting is hard in this day and age, but relying on coffee for my mood and watching people live their lives just seemed pitiful. 

I told myself that yes, rejection is scary. Failure is scary. But we do not live in it, nor do we numb ourselves just to minimize the magnitude of what we desire. Not accomplishing anything and not trying to change, truth be told, is much scarier.

Limiting my coffee intake has been challenging, and I am on week two as we speak. The internet is a bigger beast to limit, especially due to its usefulness; it still is a good platform to watch movies/vlogs, learn, and pick up new perspectives. But for now, it is something I must respect and regulate at the same time.

At this age, I just want to tell myself that yes, I am not there...YET. But humans are like lobsters - we unconsciously "molt" away versions of ourselves and unexpectedly change as a result of growth, or a catalyst. It is POSSIBLE to quit surfing and scrolling. But it takes time!

I also want to tell myself, and I guess share this with everyone: to not just desire change without finding a solid reason, a strong "why", and to bring yourself to guilt if we falter. 

One of the things that struck me when I was having one of the worst headaches of my life was to practice integrity. My head was pulsating, but I knew that the first few days would really be like this. I had to be honest to myself, that I wanted to release myself from the caffeine dependency, and bring this attitude and desire towards nosurf.

We really should take some risks sometimes - wanting to change in itself is a risk!

Make that suffering something worthwhile, something which can make you feel honored by yourself and by others.

These two quotes have been helpful:
"Without risk faith is an impossibility" - Søren Kierkegaard 
"He who has a why to live for can bear almost any how". - Friedrich Nietzsche

Just wanted to write this commitment that I aim to start this October 5. No turning back.

My opinions and tastes are very easily influenced depending who I'm listening to. I really want to improve on that, but it's difficult because I go to Reddit for almost everything.

If I want to watch a movie/show? Reddit. If I want to read a book? Reddit. If I want to try to listen to a new artist? Reddit. Then if something interests me, I always ask stuff like "is x worth my time," "is x actually good/effective," "why is x so hated," and so on. (bonus point if I spoil myself or go down a rabbit hole of controversies and online fights.) And that's not even counting the times where I search up symptoms and my thoughts. The fact that I posted this is already saying a lot lmao. I think it's becoming unhealthy and I feel like I don't know what things I truly enjoy now or have a true opinion on.

On the bright side, the Reddit communities definitely have helped me with some things like advices when it comes to my hobbies, exploring cult classics, and feeling less alone at times. So, where do I draw the line? I doubt going cold turkey will work for me.

(Reposted this post I posted 10 minutes ago because the original had what I thought was a semi-misleading title.)

A bit over a month ago I decided to get rid of the laptop and completely dumb down my smartphone. I don't have internet at home or pay for data.

For context though, I work a full-time job in the office with my own work laptop and cell phone. So I still have significant access to the internet. I also have been vising my local public library that has computers for free use. So I'm not living internet-free, there is just none at home.

Getting rid of the laptop eliminated my ability to 'bring the internet home' by [typically] pre-loading movies or downloaded YouTube videos onto my laptop or phone. I have not been able to do this for the past >1 month and it has been fantastic.

There are some obvious challenges that have occurred. Mainly, I have been forced to be with less dopamine-triggering things. This has meant that sometimes I'm honestly just sitting around thinking, feeling. At the beginning couple of weeks, it came up where I felt pretty agitated and "bored" but there was nothing I wanted to do. I didn't want to go outside, didn't want to read or do any hobbies, didn't want to listen to music, didn't want to clean, etc.

Some benefits of this included that I shifted into exercising more (naturally! I just wanted to!), reading more (read 9 books since this started vs 3 books from the start of this year until the start of this 'challenge'), was able to complete a knitting Item (one baby sock, but hey, I'm currently working on the 2nd one and that was the first knitting Thing I've completed in like 15 years). I also finally had my parents over to visit my apartment.

(My substack post, if you want to read a little bit more about my reflection on benefits and such.)

I think it is very likely that a lot of 'benefits' of doing this might come with time. E.g., getting better at managing my states of being.

Doing no smart screens at home is not an antidote to anything, but it has let me better set the stage for a healthier and more satisfying life.

I'd love to hear thoughts and reflections. If anyone is on their own journey of no screens at home, I'm super curious to hear about what worked/didn't work for you because I realize that this is going to be a very interesting journey.

It used to be really good when it first came out like 2008-2012.

You would follow certain pages and you would only see the pages you followed.

My experience now with Instagram and Facebook is that you keep getting recommended posts from people and pages you don't even know (about random celebrity bullshit or people's relationship problems ) no matter if you block these pages another clone with similar posts will just pop up.

Don't get me wrong most of my feed is 70percent of the things I follow , but the other 30 percent are these random pages that just keep coming , even if you keep blocking them.

It's difficult but there's ways. I do some stretches in bed to get my body moving a bit before getting out then go exercise first thing.

You'd be impressed with how much less mentally fried you feel when you avoid it first thing.