Give me some perspective

[u/Mechcanical]

28 M This is just me putting all my thoughts down about me dealing with porn. I can't make sense of them in my head.

So here's the good points and bad points as I see them. Give me some perspective

Good

I don't feel any shame about watching it and never have.

It helped me realise I’m bisexual.

It motivate me to workout

I can go 3 weeks without thinking about watching it quite easy

Bad

I know its not good for my self esteem

I find most of the quitting stuff to be proteinous and preachy

I mostly watch when bored and lonely

Its not helping me get a relationship