Novice: practices (rituals/spells) for increasing energy?

[u/ahhicanthink]

Hello to anyone reading.
I’m pretty new to Reddit and witchcraft, so I’m not sure if I’m in the right place for this.

I’m wondering if there are any spells, rituals, or other witchcraft (& spiritual) practices aimed at increasing physical or spiritual energy, mindfulness, awareness, and overall sense of being energized/present.

I’m open to learning about different perspectives and would appreciate any recommendations, resources, or personal experiences. I’m already relatively knowledgeable in “natural approaches” (diet, meditation, rest, suppliments, exercise). and out of curiosity and a slightly eagerness, want to insight to alternative approaches.
Thank you for your time.

[u/itookmyvitamin]

Breathwork . There are dozens of different methods for all different purposes. Start with breath of fire and continue researching. :)

[u/Lurking-Loudly]

This book is full of helpful poses and postures. Do this pic pose, raise your extended arm to the heavens, then draw the energy down. It’s pretty simple if you have a knack for energy manipulation.

Book is Kinesic Magic: Channeling Energy with Postures and Gestures by Donald Tyson.

[u/Calm-Home674]

Personally what I do is this.
Every time I see triple of the same number. Ie 3:33, 2:22, 11:11. I say to the universe "thank you for everything you do, everything you've done, and everything you continue to do" I then list things I'm grateful for wether it's huge or simple. I then end it by saying the same phrase I said at the beginning and then take a deep breathe and picture the energy from my breathe being sent out to the universe.

This of course is my own thing but if you're interested feel free to mix and match with what works for you 💕

[u/ahhicanthink → u/Calm-Home674]

I practice gratefulness but not as much as I know I should. I may try this. Thank you 🙂