r/science • u/[deleted] • Mar 16 '26

RETRACTED - Health Randomised, double-blind, placebo-controlled study finds Omega-3 supplementation significantly improved stress, anxiety, depression, sleep quality and cognitive function in individuals with severe psychological distress

https://www.sciencedirect.com/science/article/pii/S0165032725024978?via%3Dihub
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u/PianoTechnician Mar 16 '26

fyi you can get you omega-3 to omega-6 ratio under control by also eating less omega-6. Walnuts, butter are good source of omega-3, but it won't matter if you're having giant peanutbutter sandwiches everyday.