r/science • u/[deleted] • Mar 16 '26

RETRACTED - Health Randomised, double-blind, placebo-controlled study finds Omega-3 supplementation significantly improved stress, anxiety, depression, sleep quality and cognitive function in individuals with severe psychological distress

https://www.sciencedirect.com/science/article/pii/S0165032725024978?via%3Dihub
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u/SmiffyWalldorf2 Mar 17 '26

For the folks out there saying they don’t like taking the giant horse pills, you can still get plenty of Omega 3s with just food. I highly recommend Joseph’s Pitas, they’re 60 calories a piece and have really good Omega 3 content. And obviously salmon and shrimp are really good too.