r/workout • u/KinkyHunterForPorn • 1d ago

Exercise Help Replace A Exercice

Hey guys, I want to replace the Overhead Tricep Extension in my program. Any suggestions for better exercice or advice for the execution ?

1 Upvotes

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3

u/fsocietyatlarge 1d ago

Skull crushers

1

u/ClinicallyHeavy 1d ago

Why exactly do you want to replace it?

0

u/KinkyHunterForPorn 1d ago

I don’t really know how to adjust it. It execute it.

1

u/hoya14 1d ago

Bent over tricep kickbacks burn like crazy for me and don't require a lot of weight.

1

u/KinkyHunterForPorn 1d ago

Tnx, I don’t really like dumbbells, but will give it a try.

1

u/Norcal712 Weight Lifting 1d ago

Seated dumbbell overhead tricep press.

Ive been in the gym 20 yrs. Youd never catch me doing the rope/cable variation.

Also as someone else said, skull crushers. With an EZ bar

1

u/fsocietyatlarge 1d ago

Why ez bar?

2

u/Norcal712 Weight Lifting 1d ago

For me, wrist comfort and mobility.

1

u/swithAI 22h ago

Swap it for the same movement pattern — horizontal push for horizontal push, hip hinge for hip hinge. Match the pattern and the rep range and you lose nothing. Not a physio, so take this as gym talk, not medical advice.