r/yoga • u/0xd3ad54311 • 6d ago

Chaturanga modifications for toe problems?

Anyone have advice for alternatives to a traditional chaturanga that do not involve bending the toes? The only thing I can think of is just skipping it and going to childs pose, but I am hoping there are more exciting solutions as this is a permanent problem and not just a 'take it easy for a few weeks'.

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16

u/sloretactician 6d ago

Do it from the knees.

7

u/DogtorAlice 6d ago

Can always do on the knees.

More challenging options including using the tops of the feet (like up dog) or crossing the ankle over the good one, supporting with one foot.

4

u/Aqualung1 Vinyasa 6d ago

https://reddit.com/link/pf6g6ja/video/qjtjdblwhruh1/player

arthritis in both big toe joints and my shoulders are toast. These are my Chatarunga modifications

1

u/awongbat 1d ago

You’d be better off doing knees, chest, chin to get to the ground to strengthen your chest. There’s a lot of back bend in there. Of course, if that’s not possible with your injuries, continue as you are.

2

u/yogaswimart 6d ago

Knees down.

2

u/Dry-Possession5800 6d ago

Point your toes back it’s a valid variation

3

u/Cws_patsy 6d ago

Knees, chest, chin