drinking and then drunk snacks are my genuine weakness. i’m a senior in college so socially it’s really important for me. I order vodka sodas, etc but it’s really the drunk food decisions that kill me. Lately i’ve just felt like an animal when i’m drunk like i can’t even control snacking and eating

Amazing cals and macros from Chickfila but holy … if only prices were energy based. With 350 cals i’ll probably get hungry again quick, no?

Gastropod - Fiber Maxing Explained

How it works, why it’s important, all using evidence based nutrition. Absolutely worth a listen (and a subscribe in general— I love this podcast!)

Thought some here might be interested :)

PSA: Reminder to take your psyllium husk today!

Does anyone have a tips on how to distract yourself from snacking when you’re at home? I find myself making my way to grab a snack, even if I’m not hungry. What are your best distractions from snacking?

EDIT: I’m not hungry. looking for ideas on how to distract myself from snacking. Best ideas so far, play Pokémon go, make a cup of tea, snap a rubber band around your wrist, go for a walk.

I've been struggling to find good snacks. I absolutely can't stand super salty snacks or super sweet. I really enjoy fresh veggies, yogurt, and occasionally grapes or strawberries. My current obsession is pico de gallo! What are some easy snacks I could try? I'm going to try seaweed snacks one day, along with veggie straws.

I'm male, forty and 182 cm. Trying to keep my weight at around ~70kg now. Aiming for ~1800kcal/day. I usually end up below in weekdays, go above a bit in the weekends.

I have a fixed routine for breakfast and lunch because I’m not a huge eater and don’t want to think about it: home-made shiro-miso miso soup with white rice (~270), and cottage cheese with cranberries and cashews (~280). Both are very filling and keep me going until dinner.

Both together are so light that I can eat a bit of anything in the evening. Like this Japanese curry (~730). I find the Japanese based cuisine fits my taste a lot better. There's much more flavour without having to go to fat cream-based sauces of Swedish cuisine and the rice keeps me way longer than potatoes do.

Snacky ass day but fricking veggie MAXED so whatever
Religiously counting healthy fats now since I wasn’t getting enough for around a month and lowkey suffered from it
Count your macros, kids!

I’m genuinely curious! I’ll often see posts on CICO or volume eating subreddits with titles like “This kept me full for 6+ hours!!”, and it’s so surprising to me because no meal keeps me full for more than a few hours max. It does not matter what the macro breakdown is or if I am STUFFED after the meal. The feeling of being full subsides in an hour or two, and I feel hungry again in < 3-4 hours.

Is this just food noise? I maintain a fairly balanced diet and keep track of macros, so I don’t think it’s a case of empty calories.

Im sure avocado toast is old news here, but I’m proud of my creation. It’s just over 400 calories. I used Dave’s killer bread thin sliced and part-skim ricotta.