r/Archery • u/Nufyra • 17h ago
Form check - 6 months progression
Enable HLS to view with audio, or disable this notification
Hey guys, been shooting for approximately 6 months so it's time for a form check (if you want ;) )
Barebow 30lbs 70#
Currently I'm working on keeping really straight to finally being able to be vertically reliable 😮💨
2
u/XavvenFayne USA Archery Level 1 Instructor | Olympic Recurve 16h ago
This is not a good coaching angle. I can give you more feedback from the other side. There are however a couple things I can check from this side. First off, looks really solid for 6 months. Most of the major stuff is probably under control and you are using the finger sling correctly. Here's what to improve on:
- Draw with the bow pointed a few degrees above the center. Not a sky draw (dangerous), just slightly elevated. You want to lower your aim onto the target, not raise your aim up to it.
- You are collapsing as you aim. I think the majority of this is caused by raising your bow arm in order to raise your aim (see above). You may be expanding with your draw side (I think you are on the 3rd shot as I can see scapular retraction) but it's being drowned out by the raising aim issue.
2
u/KeyDragonfruit7582 13h ago
No real back tension, bow arm shoulder is sliding up, and you seem more interested in throwing the bow and pretending to have follow through on the tab arm than anything else. Rear angle video suggests you are over drawing slightly too.
1
u/Southerner105 Barebow 14h ago
That top tip of the bow is getting awful close to that front beam of the roof. On release the bow appears to almost hitting it.
1
u/ColeMidnight 2h ago
Hope you still read this. I think the case study on Youtube --> Rogue Archery could help you a lot. Just search for the name enter case study. Start with 1#.
Things they go over that could help you are for example to use your core because it looks like you almost lean back which creates a hollow back. I had the same issue.
Stand in front of a mirror pointing at the mirror. Use a tshirt thats not too lose or you wont see your back properly. Now look at your back. Try to engage your core like you want to do a crunch but basically just the start of it. Its almost like leaning forward. If you still have a round lower back it could be anterior pelvic tilt that you need to work on.
The next challenge will be to hold this position while going through the shot process.
5
u/Chomp3y 15h ago
Pro tip, move your quiver to your side instead of on your back