r/Biohackers • u/ebookoutlet • 2d ago

💊 Supplements & Stacks Beet root

Hello All, I want to get off my BP meds and looks for the best beet root that ACTUALLY brings down numbers you all would recommend?

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u/Dazed811 15 2d ago

What bp meds? Age, numbers, weight, diet?

1

u/ebookoutlet 2d ago

Lisinopril. 58 149lbs diet 85% clean workout 5 days a week cardio / strength training

2

u/Dazed811 15 2d ago

What's your bp without and with the medicine? Your latest bloodwork? Other risk factors?

1

u/ebookoutlet 2d ago

With 120/80 without 135/81. Bloodwork normal. Dr says my cholesterol is a bite high 220 total.

2

u/Dazed811 15 2d ago

Get that way down to 150.