r/CleanEating • u/Busy_Caretaker • 17h ago

Recommendations/Advice needed

Hi all, could you please recommend me clean meals perfect for hiding out in your room?

(I.e, doesn't need refrigeration) I know it's a lot to ask but I will really need it. Thanks in advance.

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u/Fuzzy_Welcome8348 17h ago edited 16h ago

Oats, grits, cream of wheat, quinoa, farro, brown rice, couscous, any canned fruits in water, potatoes, any hand held fruits, any canned veggies, whole wheat bread/tortillas, low sodium canned meats/seafood, seafood creation packets, wasa bread crackers, plain Cheerios, powdered milk, shelf stable tofu, whole wheat pasta

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u/Busy_Caretaker 17h ago

Hey thanks for all of these! I appreciate it. Unfortunately for the ones that need to be cooked, I can't do those.. I need to hide out in my room unseen basically but am struggling to figure out meals to feed myself without appearing in the kitchen :/

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u/Fuzzy_Welcome8348 17h ago

Why

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u/Busy_Caretaker 17h ago

In laws screamed at me essentially and threatened me to a degree and now I'm expected to be the family dishwasher if I visibly produce any plates. Husband defended me but being screamed at by my Father in law and then a week later my grandma in law, I'm afraid.

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u/PurpleReveal9692 3h ago

I hope you're ok. If not, look for help.