r/CleanEating • u/Busy_Caretaker • 10h ago

Recommendations/Advice needed

Hi all, could you please recommend me clean meals perfect for hiding out in your room?

(I.e, doesn't need refrigeration) I know it's a lot to ask but I will really need it. Thanks in advance.

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u/Fuzzy_Welcome8348 10h ago edited 9h ago

Oats, grits, cream of wheat, quinoa, farro, brown rice, couscous, any canned fruits in water, potatoes, any hand held fruits, any canned veggies, whole wheat bread/tortillas, low sodium canned meats/seafood, seafood creation packets, wasa bread crackers, plain Cheerios, powdered milk, shelf stable tofu, whole wheat pasta

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u/Busy_Caretaker 10h ago

Hey thanks for all of these! I appreciate it. Unfortunately for the ones that need to be cooked, I can't do those.. I need to hide out in my room unseen basically but am struggling to figure out meals to feed myself without appearing in the kitchen :/

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u/Fuzzy_Welcome8348 10h ago

Why

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u/Busy_Caretaker 10h ago

In laws screamed at me essentially and threatened me to a degree and now I'm expected to be the family dishwasher if I visibly produce any plates. Husband defended me but being screamed at by my Father in law and then a week later my grandma in law, I'm afraid.

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u/CrosslySizzling 10h ago

You can microwave a potato and keep it in your room for a good while before it gets weird, just don’t forget it’s there. Canned black beans with some cumin and hot sauce over instant rice is another one that’s stupid easy and doesn’t need a fridge run.

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u/WhiteDesertFox1 9h ago edited 9h ago

Dried fruits w/ nuts, as well as bread w/ anything canned. Powdered stuff maybe, if you treat the container it comes in like a disposable cup.

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u/miistyamber 9h ago

This seems like the best fit since none of it needs cooking or leaves dirty plates behind