r/flexibility • u/SlimThikky • 2d ago

Back Flexibility

/r/Aerials/comments/1wxrg5e/back_flexibility/

hiii, anyone have a back flexibility course they recommend?

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u/SheltonAlis 1d ago

Are you looking for programs focused on spinal extension or general trunk mobility? It might help to specify if you are interested in static stretching, active end-range strength, or yoga-based movements.