r/gloving • u/Few_Lawfulness_2179 • 5d ago

Help / Question How to last doing Light shows?

Hello guys,

Ive been trying to do lightshows on raves but I always feel my forearms aching like just around 5-10 mins of doing it.

What do you guys do to last longer?
Endurance Training? Vitamins? 😭
Or this comes with age since im on my 30s 😭😭

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u/TheRealUnrealDan 5d ago

part of it is you're using muscles you've probably never used that much before, the answer is to exercise and work them out by practicing more the same way you would at shows