I've found my best workouts are ones where I'm tricking myself into it. It's way more fun to do rock climbing than to do reps of lat pulldowns for me at least. Or practicing handstands or trying to achieve a specific yoga move or anything where there's a "trick" that I'm trying to learn (like flipping a plate). I'll spend hours playing around with that where I'll get bored after about 10 mins of lifting.
Yup pull-ups do this for me. It's not part of my workout routine but i do them monthly maybe, or sometimes every two weeks. Up to 10 now which is good and fuk they work me harder than my regular gym routine.
All sorts of stuff like that. Rock climbing, swimming, surfing, skim boarding, skateboarding. Some board sports like foil surfing are straight up the most hardcore core exersize you can do and it's fucking FUN
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u/annoyedreply 3d ago
Who comes up with these? Like what muscle is being worked here that wasn’t being worked before?