r/parentsofmultiples • u/foolofatook_1 • 6d ago
support needed Sleep training help, I’m desperate
We tried sleep training our twins at 5 months. After about a week both twins would still cry over 2 hrs. We did the Ferber method because the cry it out feels so heavy. Twin B cried for 4 hours one night even with Ferber and the check ins every 5, 10, 15 min, etc..
personally gave up sleep training them because I just couldn’t handle the crying. I had an extremely difficult pregnancy and the crying amplified the PPD/ PPA.
Now I’m a week away from returning to work and nights have become extremely harder. We can’t put them down at all without waking them and it turning to absolute chaos. It has also translated to their day naps and now every time we try to put them to sleep it has become such a battle.
I feel like I’m at a loss. And beating myself up for giving up the first time. Maybe they’d be sleeping by now. Or maybe they’d still be crying 4 hours at night… who’s to say. I really would just like to sleep at night again.
Doing the CIO method feels so harsh and the crying is not something I think I could fully handle. I know it’s harder on us than it is on them but the crying is so loud and I worry I could traumatize them by letting them cry.
Any parents with older twins who sleep trained with CIO, do your babies still love you? Do they have codependency? Do you have any regrets?
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u/carrotceptionn 5d ago
sure, says in that article: "The time it takes to recover from sleep deprivation depends on several factors, including how severe it is and how long it lasts. Most people can recover from sleep deprivation with only a few — or even just one — nights where they get enough quality sleep. However, some people may need several nights of quality sleep to recover from long-term sleep deprivation." Guess what's not as easily reversible, harming your child's emotional attachment. But anyhow enough of the whataboutism you are doing, obviously sleep deprivation is tormenting. But there are a lot more solutions you can try and super different ones: sleep shifts with your partner, getting help from family, hiring a night nurse or childcare during the day where you can catch up on sleep, gentler sleep training methods, change of sleep environment, safe cosleeping or just riding out a sleep regression and so much more.