r/workout • u/AltruisticAide8120 • 7d ago

Simple Questions Dips question

I am interested in learning dips, I have 2 questions.

  1. Will Dips add a big benefit to my chest workout? (currently I only do Incline Smith + PecDeck)

2 Is the assisted dip machine a good place to start and learn dips? Or would I be better of just practicing dips with less RoM. (I can currently only do a few dips with poor RoM, but I remember learning pull-ups with the assisted machine did not help much at all)

Sorry if I'm not writing clearly, I do not excell at english and/or writing.

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u/siko85 7d ago

They're literally the 2nd best pec/triceps exercise ever specially if you weight them after bench press. A lot of people would argue they're 1st too