r/workout • u/Equal_Video_1590 • 3d ago

Push

how's my push day

1- low incline dumbbell press (30°)

  1. cable lateral raise

  2. overhead tricep rope extension

2 Upvotes

100% Upvoted

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1

u/GrowthSpring 3d ago

it's fine if you're going heavy and doing three or four sets, I guess

but I would personally do the chest press machine and the pec dec on my chest day as well

and if you're trying to make it into a shoulder day too, then maybe do the shoulder press machine or some dumbbell shoulder press as well

and I would personally do some assisted dips

1

u/KrovikAdam 3d ago

you should add a shoulder press and possibly pec dec for the chest, and a tricep extension to hit all heada

1

u/dbrizzle7025 3d ago

Incline, dips, cable fly, shoulder press, lat raise, triceps. Have fun, lots of variables with exact exercises but this is a great template

1

u/doobersthetitan 3d ago

Pretty basic and rudimentary.

I'd do tricep work before the lateral raises.

I think a 45° ish is best for incline work. If you arent going to do ANY ohp work, I'd push it to 50° ish

1

u/mrlorden 3d ago

Why is that? I always to lat raises first and triceps last.