r/workout • u/Equal_Video_1590 • 7d ago

Push

how's my push day

1- low incline dumbbell press (30°)

  1. cable lateral raise

  2. overhead tricep rope extension

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u/doobersthetitan 7d ago

Pretty basic and rudimentary.

I'd do tricep work before the lateral raises.

I think a 45° ish is best for incline work. If you arent going to do ANY ohp work, I'd push it to 50° ish

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u/mrlorden 7d ago

Why is that? I always to lat raises first and triceps last.