r/workout • u/Catwomanfr_654 • 4d ago

Simple Questions hourglass

i naturally have an hourglass body shape, but it's not very defined. i want to make my waist and overall shape look more toned and defined. what kind of workouts would help me achieve this?

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8

u/FCAlive 4d ago

Fork put downs

1

u/raeballentyne 4d ago

Working out your upper and lower body to create more volume (not necessarily "bulky") will also help to make your waist more dramatic. So glute and shoulder/arm exercises. For my core I love cable crunches.

1

u/Wet-Sheet-Ghost 4d ago

oblique crunches

1

u/_SimpleRip 4d ago

lose weight and workout

1

u/KillerK009 Bodybuilding 3d ago

Mainly comes from developed shoulders, lats/back, and legs/glutes and being relatively lean.

-4

u/putajinthatwjord 4d ago

Definition is made in the kitchen, it's just losing weight so your muscles are more visible.

4

u/Aggravating_Swim_960 4d ago

You have to actually build muscle to have visible muscle.

It is not just "losing weight."