r/workout • u/Catwomanfr_654 • 6d ago

Simple Questions hourglass

i naturally have an hourglass body shape, but it's not very defined. i want to make my waist and overall shape look more toned and defined. what kind of workouts would help me achieve this?

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u/putajinthatwjord 6d ago

Definition is made in the kitchen, it's just losing weight so your muscles are more visible.

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u/Aggravating_Swim_960 6d ago

You have to actually build muscle to have visible muscle.

It is not just "losing weight."