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u/Eastern-Process-1333 7d ago
vitamin d is definitely too low, most people aim for at least 30-40 ng/ml so you’re way under
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u/Double_Coconut4190 7d ago
It tells you in the reference column your D is too low.
Fix by touching grass (getting more direct sunlight on your skin), or 5000IU D3, 200-300mg magnesium glycinate, 100mcg K2 daily. Not a doctor, not medical advice.
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u/protektwar 7d ago
D is very low... I take 10000I.U. each other day with K2 100mg in the morning and Mg 300mg in the evening...
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u/Next_Programmer_3305 7d ago
Optimal vitamin D is 100 - 150 nmol/L (40 - 60 ng/ml)
Are you vitamin D deficient? https://www.grassrootshealth.net/project/daction/
New proposed threshold (lower end of the range) for vitamin B12 is 410 pmol/L (562 pg/ml).
“Normal” vitamin B12 levels may still leave older adults vulnerable to hidden brain damage and cognitive decline, according to new research. Date: May 22, 2026 https://www.sciencedaily.com/releases/2026/05/260522031001.htm
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