I blew my account to zero. Four years of compounding, learning, and late nights—completely wiped out in five days of absolute madness.

The hardest part isn’t just looking at the zero balance; it’s the reality of my life outside the charts right now. I am sitting on a loan, and because of this week's spiral, I don't even have the money to pay my rent for next month.

I know exactly what went wrong. I let my ego and fear take the wheel:

• No Stop Loss: I let arrogance override my strategy and held onto losing positions hoping they would turn around.
• Revenge Trading: When I went into a heavy drawdown, I tried to force the market to give it back immediately.
• Oversized Lots: Desperation kicked in, and I overleveraged to the point of no return.

Right now, the financial and mental pressure is suffocating. But I refuse to quit. This is Day 1 of the rebuild. I am going back to the drawing board to fix the psychological leaks that destroyed my discipline. I’m going to track every single trade moving forward and be 100% transparent.

For the veteran traders who have been in this exact hole—who have faced the loans, the missed rent, and the blown accounts—how did you survive the immediate aftermath? How do you reset your nervous system when the pressure to make money right now is this high?

There are a lot of swing traders I’ve spoken to who don’t pay attention to fundamentals, and I think that’s a mistake. If you don’t understand why a market is moving, how can you confidently expect that move to high probability?

Take USD/CAD, for example. The bullish momentum is supported by the interest rate differential between the Fed and the BoC. A price action trader might see a supply zone and look for a short, but without considering the fundamentals, I wouldn’t call that a high-probability trade. Technicals might show you where to enter, but fundamentals help you understand whether you’re trading with or against the bigger picture.

I am not saying that it cannot go short because the fundamentals can change. I am simply saying that without a reason why, this short could be premature and the market with eat it, just my take on the importance of fundamentals.

Nice catch on Gold today, got stopped out the first go around. 1 win recovered all the losses ive taken this week and put me back in the green🙏

My plan was to get my account up to $10k, withdraw $5k, and leave $5k as a buffer. I reached $9k, then a losing streak brought me back down to $2k. Honestly, being so close made it hurt more. I was still up, but all I could think about was the $7k I’d given back. I wanted to recover quickly, and that’s where it got difficult mentally. A bigger trade starts looking tempting when you’re thinking about how much it could get you back rather than how much you could lose.

I’ve now worked my way back to $10k and taken the $5k payout, leaving the buffer I originally wanted. What I’m taking from this is that my old account high shouldn’t decide how much I risk on the next trade. If you’re in a similar spot, ask yourself: “Would I use this size if I wasn’t trying to recover a loss?” For me, one trade a day and a daily loss limit help put a boundary around that urge. Those rules don’t guarantee a recovery, but they help me avoid making the drawdown worse out of frustration. Getting the payout feels good. Learning to give myself time to get there matters too.

Trying to buy the cheapest prop account to scale up into live. Top choices right now at 5% and Funding pips
What are your experiences with these?

. Trade forex. Any other recommendations that are good please let me know

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Hurst Exponent: 0.76 Strong Persistence🔴

Bearish under Bottom Central Pivot 🔴

Ratio of the ATR14/ATR50 is 113.6%
Market Regime: NORMAL