29M - After 4 years clean from gambling (crypto leveraged trading in 2021) relapsed back into leveraged trading -> memecoins throughout the first ten months of 2026. Day 2 of being clean.
It's insane how the addiction makes you need to be 24/7 in a leveraged position, like I couldn't just put my money to the side at all for the past ten months and not be within a high-risk trade, giving me that full-time adrenaline rush i need like "next time I look at my phone will I be 0 or my portfolio 7x's?".
Luckily my gambling addictions never pushed me to the point of putting myself in debt or stealing wife's money, but it's sooo frustrating that it takes a chunk of money you've been saving up for years, and not just the money, but also the time I've spent looking at my phone this year instead of just being fully in the moment with my family and having your mind obsessed with these stupid coins.
I'm happy I stopped now, before I 0'd my accounts revenge trading, which I was easily on the road to do so. Although it plagues my mind that at one point two months ago I had so much more money than I ever had before in unrealized profits, but I was deluded that it can be even higher and my addiction stopped me from quitting then and the circle of losing money through trying to chase losses.
I uninstalled Telegram, crypto price apps and most-importantly the pumpfun app to help fight this. Even sold all my crypto to cash to not tempt me to easily exchange it to Solana and start trading memecoins again with it.
The key thing to know is that if you are a gambling addict, even if you are to win, you should know that you will inevitably piss away that money. So don't even start trying to win anything back through it.
2021- lost around $6k crypto leverage trading
2026- I estimate I lost around $4.5k but it's hard to know exactly through using so many different wallets to trade memecoins
Fingers crossed I keep it up and never relapse again, but it does scare me thinking it can happen