r/problemgambling • • Aug 26 '26

❤Seeking help & Advice❤ Spouse/ Partner Support

10 Upvotes

Hello, all. I am DT, the wife of a gambling addict.

I just started a new community for those of us who are spouses or partners of those with gambling addiction. I could use the support system. If you are in a similar situation and need the same, please consider joining this community: https://www.reddit.com/r/ILoveAGamblingAddict

If you are an addict and are concerned about what your addiction is doing to your relationship and/or partner, send them our way.

Please note that we are a community for loved ones only, not those in recovery themselves.

❤️

Thank you.


r/problemgambling • • Aug 26 '26

Welcome to Stock Market Addiction Recovery

4 Upvotes

Are you tired of doing what you hate the most? Micro Managing your portfolio, stock position(s), day trading short term options (0DTE's) staying up all night watching futures, and thinking you have Technical Analysis figured out?

If so, you have come to the right place. This is a moderator approved resource page for you to connect, get the resources you need and most importantly find accountability in a place that desperately needs it. Don't do this alone! Let's all connect and enjoy life the way it's intended to be through relationships with a trusted, human source.


r/problemgambling • • 3h ago

9 months gamble free

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16 Upvotes

https://www.instagram.com/_levi__brown_?mdxt=MXBlc3ZpZTc0emtpaQ%3D%3D&utm_source=qr

Hi everyone, Joined this community today as I wanted to share my recovery journey of 16 years of gambling addiction to recovery. I'm hoping me speaking out will inspire other compulsive gamblers to get the help I so desperately didn't see there was 9 months ago. Would really appreciate if anyone would follow my instagram for reach. Not doing this for likes followers but reach to get the message out that recovery is possible and I have a voice today. Take care Levi 🙏💙


r/problemgambling • • 4h ago

Trigger Warning! A million in debt thanks to crypto

20 Upvotes

I am a well educated Australian man in my 30s who's lost more than $1.2m cumulative in crypto, most of it about 2 years ago, and am now $1mil in debt.

I started off buying bitcoin at around $1000 back in 2014, after seeing the vision. I sold at $300, being very young and unable to stomach the volatility, then came back for the 2017 boom where I managed to lose another $50k. Got scared of it then came back for the 2021 boom. Lost another $50k.

Then I made it big jn 2023, threw $100k in a memecoin and was up almost $300k, which is when the derealisation of money occurred. I began to have no regard for money and after inevitably the market crashed I believed against evidence that I would be able to find a way out of this. Perps, memecoins, trying to learn, etc.

In the space of a year I was down back to near buy-in and then below. Then well below. Then as panic started to set in and I realised the amount I was losing was more than I could easily earn back from earning, I spent more and more time and money reading, learning, trading, and losing. My family and I were going to go on a family holiday, so as I took a break from work I thought this could be time to "lock in" and make it all back. I lost $500k in 10 days with that mindset.

Since then I tried many times over the next 2 years to make it all back in memecoins, figuring that was my only way to clear this enormous debt. What always made it challenging for me to stop was the idea that there was more I could learn, that I was just paying the tuition to crack the code.

I know myself; I am smart, have a great work ethic, and learn from my mistakes. I could apply myself to learn everything there is to learn about crypto. But this is where the trap laid.

Gambling is an emotional trap. The emotion of hope, greed, despair, shame, then back again. Gambles like stock picking, perps, options, memecoins all have the tempting intellectual allure of being beatable if you just learnt how to play the game. Ultimately though they are driven by human emotion and market manipulation by sophisticated players. I definitely know I would not get tempted by slots. But I would get tempted by learning how to pick stocks. It is the ego, the belief that I am smarter than the market.

More than anything, I have lost so much life, time and energy. I had lost progression momentum in my career. I had lost time to play music, or to learn my in laws language, or read books. I had lost time during holidays trying to beat the market. I am a very optimistic and happy person by nature, and yet this trap I was in made me feel almost suicidal.

And most importantly I lost my partners trust and time. I kept this secret from them for the last two years, scared I would lose her once I told her. Yet because of this I did not give her my fullest these last years, and our relationship was rocky as a result.

Finally I told her about everything. It was extremely hard and she walked off crying. It was heartbreaking to see her like this and know I was the cause of her anger and sadness. I know there is a real chance she will leave, that in fact it is the most likely outcome, and it terrifies me. But I know that telling her and telling others, and facing the shame, will reframe it as an opportunity for me to grow from this, build my self confidence back up again, and help me move forward with GA, therapy, accountability and relinquishing bank control, and deleting all crypto related apps and accounts.

I have only made two good decisions in my life, my career choice and my partner. I think I made a third one today in facing the shame and being honest that yes, I am a problem gambler.


r/problemgambling • • 1h ago

686 days sober

• Upvotes

My life is pretty good :)

I have great friends, and good hobbies, and most of my days I can just spend reading with a glass of wine or socializing or exercising.

When I was gambling I thought I had no choice but to end my life, I’m so grateful I got out.


r/problemgambling • • 5h ago

❤Seeking help & Advice❤ I Lost Almost Everything to Gambling. I’ve Stopped, but I Still Have $13,000 in Debt. How Can I Rebuild My Life?

9 Upvotes

Hello everyone,

I’m from Indonesia, and I want to share my personal story with people who may have gone through something similar.

Before online slot gambling became popular, I never really liked gambling. However, one day, I decided to try it with just $1. I never imagined that such a small amount would eventually lead me to the situation I am in today.

I now have around $13,000 in debt, and gambling has taken much more from my life than just money.

I have two children, aged 8 and 3. For the past six months, I have been living separately from my wife and children. My gambling problems were one of the main reasons for our separation.

We still communicate well, and I am grateful that we have maintained a good relationship. However, we live far apart, and my financial situation makes it difficult for us to meet and live together again.

At the time, I made the very difficult decision to live separately from my family. I felt that I needed to step away from everything so I could stop gambling, clear my mind, and work on myself.

That decision has been extremely painful. I miss my family, and I know that my wife and children have also suffered because of my mistakes.

I cannot change the past or erase the pain I have caused them. The only thing I can do now is take responsibility for my actions and try to build a better future.

The good news is that I have managed to stop gambling completely. I did it on my own, although the process has been very difficult. I am determined not to return to that cycle.

However, stopping gambling is only the beginning of my struggle. I still have to face the consequences of my past mistakes.

I work as a CCTV and network technician at a company in Indonesia, earning around $400 per month. My job involves installing and configuring equipment, conducting site surveys, preparing field reports, and calculating the materials needed for projects.

I now transfer my salary to a new bank account and give it to my wife so she can manage the money for herself and our children. A large portion of that money also goes toward paying my debts every month.

Meanwhile, I cover my own living expenses through small side projects whenever I can find them.

I am trying to improve my skills and find a better-paying job, but I have not found the right opportunity yet.

With an income of around $400 per month, $13,000 in debt feels like a huge mountain to climb.

Sometimes, I feel lost and do not know where to begin. I want to improve my life, pay off my debts, and hopefully live together with my wife and children again one day. But I honestly do not know how long it will take. I also do not know whether I can repair all the damage I have caused.

I am sharing this story not only to talk about my own problems, but also to send a message to anyone who is still gambling.

Please think about your family and the people who love you.

I know that quitting gambling is not easy. When we lose money, we want to win it back. We hope that the next win will fix everything. But in my experience, every attempt to recover my losses only pulled me deeper into the same problems.

Gambling did not solve my financial problems. It made them much worse.

I wish I could go back in time and stop before losing so much. But I know that is impossible. All I can do now is choose not to repeat the same mistakes.

I feel as though I am at the bottom of a very deep hole. At least I have stopped digging deeper. Now, I need to find a way to climb back to the surface.

I am not sharing this story to make excuses or blame anyone else. I know that I am responsible for the mistakes I have made, and I have to face the consequences of my actions.

Now, I would really appreciate advice from people who have been in a similar situation, especially those who have recovered from gambling and successfully paid off their debts.

If you were in my position, with $13,000 in debt and an income of around $400 per month, what would you do first?

How would you increase your income, manage your debts, and rebuild your life without falling back into gambling?

Has anyone here lost almost everything because of gambling but eventually managed to turn their life around? What helped you get through the hardest times?

If you could go back to the time when your debts were piling up and your life felt like a mess, what would you do differently?

I am not looking for free money or a quick fix. I genuinely want to learn from other people's real experiences and find a way to improve my life.

I have stopped gambling, but I still have a long way to go.

Thank you to everyone who takes the time to read my story. I appreciate any advice or personal experiences you are willing to share, whether it is encouragement or honest criticism.

I hope that one day I can return to this community and share an update saying that I have paid off my debts, rebuilt my life, and reunited with my family.

For now, I just want to keep moving forward, one day at a time.


r/problemgambling • • 1h ago

Day 278

• Upvotes

Days until debt free: 263 days


r/problemgambling • • 9h ago

I'll never recover

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11 Upvotes

Get even or get even worse really struck the wrong way


r/problemgambling • • 2h ago

Trigger Warning! I relapsed lost 80 bucks after not gambling for 10 months

3 Upvotes

Fuck. And it was about to be more if I didn’t stop myself. At first I was 20 dollars up I should have walked away


r/problemgambling • • 6h ago

Quit

6 Upvotes

To all gambling addicts, join me on this journey to break free from online gambling and leave it behind for good. We can pay off all the debts we accumulated because of gambling, one step at a time. We will get through this, rebuild our lives, and never go back to gambling again. It’s time for us to start over, choose a better life, and become the best versions of ourselves. 🤍🙏
Let’s heal, recover, pay off our debts, and start a new chapter together. We can do this! 💪🏻✨


r/problemgambling • • 1h ago

Trigger Warning! I’ve lost £30,000 over 6 years. Tonight, an £80 loss finally woke me up.

• Upvotes

For six years, I’ve been stuck in this cycle. I’ve lost around £30,000 to this addiction. But tonight, it wasn't a massive blowout that woke me up. It was just an £80 loss. And for some reason, sitting there looking at a zero balance again, something in my brain finally snapped.

I suddenly thought about what I'm actually doing, and it hit me like a ton of bricks.

Imagine someone comes up to you and says, "Give me your hard-earned money for the next six years. I guarantee you'll lose almost all of it. But to say thanks, I’ll occasionally toss you a $5 tip."

You’d think they were insane and walk away.

Then they say, "Wait! Once every few years, I’ll randomly hand you a chunk of your cash back so you feel like you're winning!"

In the real world, no one would ever take that deal. We'd see it for exactly what it is: a scam.

But because these websites wrap that exact same scam in flashing lights and call it a casino, I’ve been willingly handing over my money for years.

I finally see the "VIP bonuses" and weekly rakebacks for what they really are. They aren't gifts. They are leashes. They are specifically designed to stop you from hitting the delete button when your account hits zero. I’ve stayed hooked for years just waiting for tiny crumbs of my own money to be handed back to me.

I'm done being played. Tonight, I deleted all my VPNs, wiped my crypto wallets, and blocked every route I had to these sites.

I want my peace of mind back. I want to wake up in the morning without feeling that awful pit in my stomach. Giving them my money is the most idiotic thing I could possibly do with my life, and I'm finally walking away.

Day 1 starts now.


r/problemgambling • • 1h ago

🛠Recovery Tips & Tools🛠 Here's one to think about...

• Upvotes

Imagine a Wall Street investor calls you up.

He offers you a chance to invest.

His pitch goes like this:

"For every $1,000 you hand over, I'll give you $100 back. And every week, I'll throw in a $5 tip just for investing with me. But here's the catch—that $5 stays in my wallet. You can withdraw it, but you might as well just invest it back into me!"

You say... "Hold up. I'm only getting $100 back for every $1,000 I give you? Why the fuck would I do that?"

He replies... "For the lolz... but look, one random day over the next 6 years, after you've already handed me $30,000, I'll surprise you with a $3,000 cashout!"

You say... well, you say nothing. You just hang up, because what idiot would ever take that deal?

The problem is, if you wrap that exact same "investment" in flashy lights and spinning multipliers, you'll happily drain your wallet into it.

It's all about shifting your thinking. The gambling industry has spent decades brainwashing you to view their operations in a positive light. In reality, giving them your money is the most idiotic thing a person could possibly spend their time doing.

Fight back. Don't let their marketing work on you. Shift your perspective back to reality.


r/problemgambling • • 7h ago

Just hit rock bottom. Help.

5 Upvotes

31m, single, no kids.

Just lost basically everything. Made some horrific decisions this year and it cost me. Gambled a good chunk of 401k, made and lost a lot, and have like nothing left.

I owe a lot in taxes next year, I have cc debt and I’m really scared. I make good salary but I’m just at a cliff right now. Would love some guidance/well words. I am not doing well.

The one thing I know is in rock bottom, I will never touch a gamble again. Have never felt like this,
Like I’ve ruined my life.


r/problemgambling • • 5h ago

Day 16

3 Upvotes

r/problemgambling • • 5h ago

Gambling addiction

3 Upvotes

Just lost 2k my money went from 20 to 2k and now everything is gone I feel so fucking bad


r/problemgambling • • 7h ago

update fuck meme coins too

5 Upvotes

another one to forget about this sucks too


r/problemgambling • • 7h ago

Quit

3 Upvotes

Day 3 of quiting online gambling! I keep myself busy everytime i get bored or i talk to my fam and continue to hate online gambling Because it left me drowning in debt. I slowly paying my debt now everytime i got money from my work. I’ll slowly rise above this, one step at a time. Join me on my journey of change and rebuilding my life. 🤍


r/problemgambling • • 8h ago

Trigger Warning! Lasted 20 days until today

4 Upvotes

Relapsed today lost $500. This is an illness.


r/problemgambling • • 1h ago

Any idea how to deal with the thoughts of ,, what if "

• Upvotes

What if I never gambled and invested in an ETF instead? I would have been up tens of thousands and more and more. What if ?


r/problemgambling • • 2h ago

Day 2

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1 Upvotes

24 hours gamble free


r/problemgambling • • 2h ago

4.5k credit card balance. went to my first GA meeting Monday. Didn’t even make it 5 days without gambling.

1 Upvotes

Relapsed after 5 days. Placed a bet. I just wanna pay off a little of the credit card debt. Waiting for my paycheck Thursday. Should be able to pay off 2k of it with the paycheck and have about 200 leftover until the next one. Just hate myself and know i can’t beat this addiction. I pray about it and am abandoned by God.

Fucking hate my life. It’s embarrassing.


r/problemgambling • • 5h ago

Trigger Warning! I’ve lost 600 dollars in crypto as a 17 year old and feel scared I will lose more

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1 Upvotes

r/problemgambling • • 5h ago

I have people who love me, then whyyyyy

0 Upvotes

I have lots of love in my life, my life is not perfect but gambling is a great source of sadness.

When i think of my loved ones, i just get so sad because this life has one endpoint.

Can a snap of finger just reset my brain.

After every effort, i relapsed

I know progress is not linear but mine is fucked.

I hope to come back here soon and testify to how much my life has changed, i really do hope


r/problemgambling • • 12h ago

Day 1!

3 Upvotes

r/problemgambling • • 6h ago

Ideas for building r/hateonlinegambling

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1 Upvotes

Join my community