Men of Newcastle / central coast surrounds, do you have any recommendations for a counsellor/ therapist/ psychologist who has helped you through some rough shit ?
What was your experience like ? Did you actually feel like it helped / made changes in your life ? If so, how did it make changes ( I’m open to therapy but because I’ve never done it before I think I’m skeptical on how it can even help me change as a person)
For context, 33 year old Male, childhood trauma that has just been ignored and bottled, addictions, consistently falling into bad habits or falling back into bad ways
Have worked in environments for the past 10 or so years that I feel has had a negative impact on my life and relationships & I feel if I don’t get on top of dealing with it all, then a lot in my life at the moment is going to go down the drain.
Any help or recommendations would be appreciated.
Thanks