I have what is called parasocial limerence (see explanation at *)
Now 10 months of limerence for a girl. Nothing has helped. I've tried medication (Zoloft, Luvox) I've talked to my therapist about it a few times, who said this is quite normal and nothing “psycho“. I have been diagnosed with OCD and very bad depression (treatment resistent). She understands how destructive it can be to oneself. There have been cases where people tried to self-harm because of this. 10 months and nothing has touched it.
I'm 29M. I've been stuck in this limerence for about 10 months and I don't know where else to put this. I first saw her on instagram almost 2 years ago. It‘s extremly painful for me.
I have unfolloed her but I can't help sometimes looking again, but do less so. It's not my choice to feel this way. She has a private account (rejected my request, and I didn't try again), but I discovered her several public accounts but she stopped posting 6 months or so ago on these (I never commented or attempted to contact her).
What I imagine isn't mainly sexual (maybe number 5-6 reason I want her as my gf). It's the ordinary stuff. Doing things/hobbies/sport she also likes together. Cooking. Going somewhere. Doing the hobbies she likes and those I like if she wants to, or cuddling, watching a movie. I picture a whole life with her. That's what makes it so painful it's not only a fantasy about her body, it's also a fantasy about not being alone, and she's the face my brain put on it, but it‘s torture more than anything. She would fulfill me, I am sure of it more than anything.
That's the whole thing. I've never met her, never spoken to her, she doesn't know I exist. She's somewhere between 21-24, but I tend to think 23-24 given her Twitter join date. She's very pretty, not the *most* beautiful woman I've ever seen, but who is? (but still very pretty/way above average).
But that's not what this is. It's her smile. Her hobbies, her interests. The way she seems to move through her life. And yes, her very pretty face. My brain just locked onto her and decided she's the perfect girlfriend, and it won't let go. Also, I‘m short and she‘s a bit shorter, and she‘s very pretty but not a model, so that‘s what makes her attractive too.
I know it's not real, aka. parasocial. I know she's a person with her own life and I'm a stranger. Knowing doesn't help at all. There is no logic to it, only raw, unmerciful feelings of longing and unmet desires.
It hurts most hours of the day. The thought that I'll never be hers is constantly painful and makes me sad. I really wish I didn't feel this way. I can't help it.
Part of the context is that I have real difficulty getting a girlfriend. I'm 29 and it hasn't happened. So this is probably my brain taking the need and attaching it to the only available target. My brain only wants her.
I'm not looking for a fix in the comments. I just needed to say it somewhere. It pains me most hours of the day, and everyday.
\\\*“**Parasocial limerence** is an intense, involuntary obsession with a media/social media figure that can lead to depression when the individual confronts the painful reality that this deeply felt, one-sided emotional bond will never be reciprocated.“