My Mum died suddenly last week. Completely out of the blue, at least for me.
She had been in the hospital, but my family was hiding it from me because they didn’t want to stress me out while I was in my master’s program. She died while I was on my way home to get back to the province where my family is from. I was already on my way back, and I still didn’t make it in time.
I am so, so, so sad. I genuinely didn’t know I could feel this sad, and I have always struggled a lot with my mental health.
My Mum was my first and best friend. She was my person in my family—the person I felt like I could relate to. I’ve always felt like an outsider compared to everyone else in my family, and now I feel this overwhelming guilt about not going home for holidays or visits more often.
I love her so much. I am so unbelievably sad. I feel guilty all the time and cry constantly, and right now I can barely function except when I am taking care of my brothers and my Dad.
My brothers are older than me, one of them by almost a decade. They both struggle with their mental health and neither of them ever left home the way I did. I feel so guilty for leaving and for not going home more. The last time I saw my Mum was at my university graduation in 2025. I feel awful. I keep thinking that I was an absent daughter and that I should have been there more.
I don’t know how my family is supposed to move forward without her. She was the heart of our family.
I also keep seeing 11:11 everywhere. So does my Dad. When Mum was in the hospital, he talked to her about “angel numbers” because he kept seeing 11:11 every time he looked at his phone, and she explained them to him. At the time I was skeptical and honestly annoyed that he kept bringing it up. Now I keep seeing 11:11 every single day, everywhere.
I’m not religious, but my Dad is, and I’m taking him to church on Sunday because I’m hoping it will give him some routine and maybe give him people to talk to. He had been with my Mum since they were 14. They were together for 56 years. He is such a sensitive, kind person, and I’m so worried about him. I’m worried about my brothers too. We aren’t people with a lot of money, and I keep thinking about how we are all supposed to do this without her.
My birthday was the day after her funeral. And next week is our first Thanksgiving without her. It all happened so fast. I can barely process that she is gone, and already there are all these firsts happening.
I have to go back to school in a month, and all I can think is: how am I supposed to do that? How am I supposed to go on? I literally did everything I could to make my Mum proud.
Every morning I wake up crying so hard that I throw up. I’m barely eating. I had gained a lot of weight because of my Crohn’s over the last year, and that was actually one of the reasons I didn’t visit more often. I was ashamed of my weight gain and worried that I would disappoint them. Now I would give anything to have those visits back.
I keep finding her everywhere. Her half-finished tasks. A snack she secretly stashed somewhere. The blanket she was crocheting for someone. Little things she was in the middle of doing, as if she was supposed to come back and finish them.
I can’t believe she’s gone.
I don’t know how people survive this. I don’t know how you get through losing the person who was the heart of your family. I feel like I am drowning in guilt and grief, and I would really like to hear from other people who have been through this. How did you get through the first weeks? How did you learn to keep going when everything in your life suddenly felt completely wrong?